In a world that glorifies busyness, truly resting on the Sabbath can feel impossible. This week, Barbie Bassett, Therese Apel welcome special guest host Dr. Beth Stapleton unpack what it really means to honor the Sabbath and why intentional rest matters for your spiritual, mental, and physical well-being. They share practical ways to unplug from the noise, set healthy boundaries, and make space for renewal even when your schedule is overflowing. If you’ve ever struggled to slow down, this conversation is your reminder that rest is not a luxury — it’s a commandment.

A HUGE thanks to Stewart and Associates for making today’s episode possible.

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This episode is produced by Daniel Anderson at Audio Alchemy Productions.