<p>In Episode 31 Justin discusses:</p>
<ul>
 <li>His favorite approach for setting New Max Lifting PRs</li>
 <li>His high level approach to betting the NFL Playoffs</li>
  <li>NFL Conference Championship Picks for Packers vs Bucs and Bills vs Chiefs</li>
</ul>

In Episode 31 Justin discusses: His favorite approach for setting New Max Lifting PRs His high level approach to betting the NFL Playoffs NFL Conference Championship Picks for Packers vs Bucs and Bills vs Chiefs

Episode 31: Setting New Max PRs and NFL Conference Championship Weekend

I talk Lifting, Wheelchair LIfe and Sports (mostly NFL).

As a 20+ year Paraplegic and CPPS Certified Trainer, Justin Malaise shares his thoughts on wheelchair/adaptive training focusing on building strength and muscle through free weight barbell, bodyweight and crossfit exercises. 
He will also share any recent or past wheelchair life experiences such as wheelchair travel or accessibility headaches he has dealt with. 
Finally, he will also share thoughts on his beloved Wisconsin Sports teams, especially the Packers, as well as other NFL and College Football thoughts.

Health & Fitness

Fitness

I talk Lifting, Wheelchair LIfe and Sports (mostly NFL). As a 20+ year Paraplegic and CPPS Certified Trainer, Justin Malaise shares his thoughts on wheelchair/adaptive training focusing on building strength and muscle through free weight barbell, bodyweight and crossfit exercises. He will also share any recent or past wheelchair life experiences such as wheelchair travel or accessibility headaches he has dealt with. Finally, he will also share thoughts on his beloved Wisconsin Sports teams, especially the Packers, as well as other NFL and College Football thoughts.

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Episode 31: Setting New Max PRs and NFL Conference Championship Weekend

Episode 31: Setting New Max PRs and NFL Conference Championship Weekend