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WheelchairFit's What Ya Bench
WheelchairFit's What Ya Bench episodes
- Episode 32: Adaptive Crossfit Competitions, Strength is Vital to Getting Better, DopeSick
In Episode 32 Justin talks about:
- Why the long layoff? Over 1 1/2 years since last podcast, why?
- Adaptive Crossfit Wheelchair Competitions - Different Classifications, Divisions, RX vs Scaled
- Getting Better - Strength is VITAL!!!!
- Dopesick
44 min - Episode 31: Setting New Max PRs and NFL Conference Championship Weekend
In Episode 31 Justin discusses:
- His favorite approach for setting New Max Lifting PRs
- His high level approach to betting the NFL Playoffs
- NFL Conference Championship Picks for Packers vs Bucs and Bills vs Chiefs
32 min - Episode 30: New Wheelchair, Wheelwod Open, NFL Week 14
In episode 30 Justin discusses:
- Getting his new Wheelchair, a Per4Max crossfit chair.
- HIs first year participating in the Wheelwod Open, an adaptive crossfit competition
- NFL Week 14 and current NFL playoff team tiers.
46 min - Episode 29: Infared Sauna, Russell WIlson's Struggles, NFL Week 10 Recap, NFL Week 11 Picks
In episode 29 Justin discusses:
- Prioritizing Recovery with an Infared Sauna
- Russell WIlson's struggles
- The Baltimore Ravens are still good
- NFL Week 10 Recap
- NFL Week 11 Picks
37 min - Episode 28: NFL Line Play is Everything, NFL Picks on FIRE, NFL Week 9 Recap, NFL Week 10 Picks
In episode 28 Justin discusses:
- How NFL line play is everything, and how we are reminded every November.
- NFL Picks are on FIRE at 17-4-1 in the last 3 weeks
- NFL Week 9 Recap
- NFL Power Poll Updates
- NFL Week 10 Picks
38 min - Episode 27: NFL Trade Deadline Dud, NFL Week 8 Recap, Power Poll Updates, NFL Week 9 Picks
In Episode 27 Justin discusses:
- The huge DUD of the NFL Trade Deadline
- NFL Week 8 Recap
- NFL Power Poll Updates
- NFL Week 9 Picks
NFL PIcks are 9-3 last two weeks!
36 min - Episode 26: NFL Week 8 PIcks, NFL Power Poll Updates
In Episode 26 Justin discusses:
- NFL Week 8 ATS Picks, there are 6 games he really likes
- NFL Power Poll Updates
19 min - Episode 25: Harley Breaks Down, Mike McCarthy Thoughts, NFL Week 7 Recap
In Episode 25, Justin discusses
- Harley Breaking down, what to do as a wheeler?
- THoughts on Mike McCarthy as a Packer coach and now the disaster for the Dallas Cowboys
- Brief thoughts on the Green Bay Packer win in Houston
- NFL Week 7 Recap
29 min - Episode 24: NFL War on Analytics, NFL Trade Deadline, Week 6 Recap, Week 7 PIcks and Lock of the Year
In Episode 24 Justin discusses
- NFL War on Analytics
- NFL Trade Deadline, Teams need to be Ultra-Aggressive
- NFL Week 6 Recap
- NFL Power Poll Updates
- NFL Week 7 Picks
- NFL Lock of the Year Pick
36 min - Episode 23: Fitness PRs, NFL Week 5 Recap, NFL Week 6 Talk
In episode 23 Justin talks about:
- Fitness PRs and Fitness is a Journey not a Destination
- NFL Week 5 Recap - Starts around the 7 minute mark
- NFL Week 6
38 min
About WheelchairFit's What Ya Bench
From the publisher's feed
I talk Lifting, Wheelchair LIfe and Sports (mostly NFL).
As a 20+ year Paraplegic and CPPS Certified Trainer, Justin Malaise shares his thoughts on wheelchair/adaptive training focusing on building strength and muscle through free weight barbell, bodyweight and crossfit exercises.
He will also share any recent or past wheelchair life experiences such as wheelchair travel or accessibility headaches he has dealt with.
Finally, he will also share thoughts on his beloved Wisconsin Sports teams, especially the Packers, as well as other NFL and College Football thoughts.