WheelchairFit's What Ya Bench

By Justin Malaise

I talk Lifting, Wheelchair LIfe and Sports (mostly NFL).

As a 20+ year Paraplegic and CPPS Certified Trainer, Justin Malaise shares his thoughts on wheelchair/adaptive training focusing on building s... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about WheelchairFit's What Ya Bench:

How many episodes does WheelchairFit's What Ya Bench have?

The podcast currently has 34 episodes available.

WheelchairFit's What Ya Bench episodes:

August 15, 2022Episode 32: Adaptive Crossfit Competitions, Strength is Vital to Getting Better, DopeSick
In Episode 32 Justin talks about:
Why the long layoff? Over 1 1/2 years since last podcast, why?

Adaptive Crossfit Wheelchair Competitions - Different Classifications, Divisions, RX vs Scaled

Getting Better - Strength is VITAL!!!!

Dopesick
...more
44min
January 21, 2021Episode 31: Setting New Max PRs and NFL Conference Championship Weekend
In Episode 31 Justin discusses:
His favorite approach for setting New Max Lifting PRs

His high level approach to betting the NFL Playoffs

NFL Conference Championship Picks for Packers vs Bucs and Bills vs Chiefs
...more
32min
December 11, 2020Episode 30: New Wheelchair, Wheelwod Open, NFL Week 14
In episode 30 Justin discusses:
Getting his new Wheelchair, a Per4Max crossfit chair.

HIs first year participating in the Wheelwod Open, an adaptive crossfit competition

NFL Week 14 and current NFL playoff team tiers.
...more
46min
November 19, 2020Episode 29: Infared Sauna, Russell WIlson's Struggles, NFL Week 10 Recap, NFL Week 11 Picks
In episode 29 Justin discusses:
Prioritizing Recovery with an Infared Sauna

Russell WIlson's struggles

The Baltimore Ravens are still good

NFL Week 10 Recap

NFL Week 11 Picks
...more
37min
November 12, 2020Episode 28: NFL Line Play is Everything, NFL Picks on FIRE, NFL Week 9 Recap, NFL Week 10 Picks
In episode 28 Justin discusses:
How NFL line play is everything, and how we are reminded every November.

NFL Picks are on FIRE at 17-4-1 in the last 3 weeks

NFL Week 9 Recap

NFL Power Poll Updates

NFL Week 10 Picks
...more
38min
November 05, 2020Episode 27: NFL Trade Deadline Dud, NFL Week 8 Recap, Power Poll Updates, NFL Week 9 Picks
In Episode 27 Justin discusses:
The huge DUD of the NFL Trade Deadline

NFL Week 8 Recap

NFL Power Poll Updates

NFL Week 9 Picks

NFL PIcks are 9-3 last two weeks!
...more
36min
October 29, 2020Episode 26: NFL Week 8 PIcks, NFL Power Poll Updates
In Episode 26 Justin discusses:
NFL Week 8 ATS Picks, there are 6 games he really likes

NFL Power Poll Updates
...more
19min
October 27, 2020Episode 25: Harley Breaks Down, Mike McCarthy Thoughts, NFL Week 7 Recap
In Episode 25, Justin discusses
Harley Breaking down, what to do as a wheeler?

THoughts on Mike McCarthy as a Packer coach and now the disaster for the Dallas Cowboys

Brief thoughts on the Green Bay Packer win in Houston

NFL Week 7 Recap
...more
29min
October 22, 2020Episode 24: NFL War on Analytics, NFL Trade Deadline, Week 6 Recap, Week 7 PIcks and Lock of the Year
In Episode 24 Justin discusses
NFL War on Analytics

NFL Trade Deadline, Teams need to be Ultra-Aggressive

NFL Week 6 Recap

NFL Power Poll Updates

NFL Week 7 Picks

NFL Lock of the Year Pick
...more
36min
October 16, 2020Episode 23: Fitness PRs, NFL Week 5 Recap, NFL Week 6 Talk
In episode 23 Justin talks about:
Fitness PRs and Fitness is a Journey not a Destination

NFL Week 5 Recap - Starts around the 7 minute mark

NFL Week 6
...more
38min

FAQs about WheelchairFit's What Ya Bench:

How many episodes does WheelchairFit's What Ya Bench have?

The podcast currently has 34 episodes available.