WheelchairFit's What Ya Bench

By Justin Malaise

I talk Lifting, Wheelchair LIfe and Sports (mostly NFL).

As a 20+ year Paraplegic and CPPS Certified Trainer, Justin Malaise shares his thoughts on wheelchair/adaptive training focusing on building s... more

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FAQs about WheelchairFit's What Ya Bench:

How many episodes does WheelchairFit's What Ya Bench have?

The podcast currently has 34 episodes available.

WheelchairFit's What Ya Bench episodes:

April 22, 2020Episode 4: Dialing in Your Diet, Knowing Your Caloric Intake is Vital for Wheelers, Wheelchair Costs are Crazy, Watch List
In Episode 4 Justin discusses Diet, vents about ancillary costs of living in a wheelchair and his recent watch list.
Why Diet is even More important for wheelers.

Know you caloric intake

Know the different calorie targets for different goals (weight loss, maintenance and growth)

Understanding how calorie targets are different for wheelers.

Venting about the crazy costs of living in a wheelchair (wheelchairs, cushions, tires/tubes, hand controls, etc)

Recent Watch List
...more
34min
April 15, 2020Episode 3: Best Longterm Gym Success Method, Bike Path Etiquette, Recent Watch List
In Episode 3, Justin talks about:
The Best Approach for Longterm Gym success. It is Extremely Simple and ideal for Wheelchair Lifters.
Tracking your workouts and why it is a must do for any gym-goer.

Bike Path Etiquette, Be aware of your surroundings, and know your Left from your Right.

Brief Packers Draft Concerns, Please do not get cute Green Bay!

Recent Watch list includes starting Breaking Bad then a rewatch of Appollo 13, Enemy of the State and Godfather 2
...more
32min
April 08, 2020Why Wheelchair Fitness is Important and Where to Start. Moving My Showerhead, WTF? And Ozark.
Justin will discuss:
Why Pursuing Fitness from a Wheelchair is SO important.

Where Wheelers can Start with Fitness.

Fighting off Fear when starting to goto a Gym.

Moving a Wheeler's Showerhead, WTF?

Dealing with Corona, Start that Pet Project

Ozark Discussion
...more
39min
April 06, 2020Intro Episode to WheelchairFit's What Ya Bench
Intro Episode to the Podcast.
Describing what the Pod will be about:
Adaptive Fitness

Wheelchair Life

My Personal Experiences

Some Sports

What We Are Watching. Movies/Netflix, etc.
...more
3min

FAQs about WheelchairFit's What Ya Bench:

How many episodes does WheelchairFit's What Ya Bench have?

The podcast currently has 34 episodes available.