WheelchairFit's What Ya Bench

By Justin Malaise

I talk Lifting, Wheelchair LIfe and Sports (mostly NFL).

As a 20+ year Paraplegic and CPPS Certified Trainer, Justin Malaise shares his thoughts on wheelchair/adaptive training focusing on building s... more

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FAQs about WheelchairFit's What Ya Bench:

How many episodes does WheelchairFit's What Ya Bench have?

The podcast currently has 34 episodes available.

WheelchairFit's What Ya Bench episodes:

October 09, 2020Episode 22: NFL Talk, Amateur Betting Tips, NFL Week 5
In Episode 22 Justin pivots and talks all NFL.
Amateur NFL Betting TIps

Thursday Night Recap of Bears vs Bucs

Week 5 NFL Thoughts and Picks
...more
35min
October 03, 2020Episode 21: Measuring Progress, Buying a New Vehicle as Wheeler, NFL Thoughts
In Episode 21 Justin discusses:
Measuring Progress through Key Indicators for Strength and Performance

My ideal indicators and movements to test

My strengths and weaknesses in Fitness

Buying a New Vehicle as a Wheeler

NFL Thoughts through week 3
...more
46min
August 13, 2020Episode 20: Fitness Frauds and the NFL Needs a Bubble
In Episode 20 Justin discusses:
Beware of Fitness Frauds

From youtubers using fake weights to heavily doctored instagram photos

The NFL Must do a Bubble
...more
36min
August 05, 2020Episode 19: Wheelchair Deadlift Progressions, First Year in Wheelchair, Sports are Back!!
In Episode 19 Justin discusses:
Getting his first un-assisted dumbell/kettlebell deadlift!

No strap or band, and what led to the progression

His first year in the wheelchair post accident and all the struggles that went with that year.

Sports are back! NBA and NHL all day, every day
...more
27min
July 29, 2020Episode 18: Ramblings, Making Friends in Wheelchair, New Chair Ordered, Sports in the Pandemic
In episode 18 Justin rambles about various topics:
Elbow sleeves to help with injury

New Wheelchair Ordered

Making Friends in a Wheelchair'

Sports in the Pandemic - NHL has a chance to be a big winner
...more
26min
July 22, 2020Episode 17: Improving Overhead Press, More Ramps Please, Unsolved Mysteries
In episode 17 Justin discusses:
Improving your Overhead Press

Using ancillary movements like the Incline Bench Press, Close Grip Bench Presses and Landmine Presses

Can we get more ramps please?

Unsolved Mysteries
...more
33min
July 15, 2020Episode 16: Building a Home Gym, Pelham 123
In Episode 16 Justin discusses:
Why Build out a Home Gym?

What to Consider for a Home Gym?

Long and Short Term Goals, Budget and Space Limitations

Pelham 123
...more
31min
July 08, 2020Episode 15: Embracing the Suck, Embracing Crossfit, Wheelchair Vacation Accommodations, Watch List
In Episode 15, Justin discusses:
Embracing the Suck

Trying new exercises and improving weaknesses

The benefits of embracing Crossfit

Frustrations of Wheelchair Vacation Accommodations

Watch LIst
...more
31min
July 01, 2020Episode 14: Why Max Strength Matters, Gun Range and Watchlist
In Episode 14 Justin discusses:
Why Max Strength Matters

WHy you should include Heavy days in your traning

Cluster Sets, my favorite method for heavy days

Going to the Gun Range

Watch List: Yellowstone and The Fugitive
...more
29min
June 24, 2020Episode 13: Building BIgger Arms with my Top Triceps Movements
In episode 13 Justin talks about:
Continuing with the BIgger Arms theme through the Triceps

Discusses his favorite Triceps movements

Dealing with dumb/rude people when in a Wheelchair

Recent Watch List: The Story of Us (America)
...more
32min

FAQs about WheelchairFit's What Ya Bench:

How many episodes does WheelchairFit's What Ya Bench have?

The podcast currently has 34 episodes available.