I am so excited to announce the project I have been working on, which is the Plantbased Ebook Bundle! This bundle includes 60 Ebooks from the top plantbased content creators around the world (Loni Jane, Elsa's Wholesome Life, Debi Flue, Caroline Deisler, Bonberi) - for just $50!! These ebooks focus on everything from: plantbased recipes, workouts, meal plans and hormone balancing to natural beauty and more. If you purchase from my link and send me a screengrab of your receipt I will send you my Ebook for free. Buy the Bundle!

Today's Plantbased, Not Perfect episode is all about alcohol to give you the latest research and tips and tricks to make healthy decisions around alcohol and improve your relationship with it. I share my personal history and relationship with alcohol and go in depth on steps you can take to live your healthiest life possible - with or without alcohol.

EPISODE TOPICS: My Relationship with Alcohol How Alcohol Robs You of Your Beauty Reasons We Want to Limit Our Alcohol Intake The Link between Alcohol and Breast Cancer How to Protect Yourself with Plants What to Drink when Consuming Alcohol? Tips & Tricks to be Smarter When Drinking

Question from IG. What is your advice for someone who falls into heavy social drinking patterns?

If you feel that you need more help with your alcohol consumption I would encourage you to check out counseling options and your local AA. If you are a child of alcoholism I would encourage Alnon, I wish that I had gone so that I could have understood alcoholism better.

Stalk me @hautehealthy