This week we’re breaking down social media and mental health. It’s no hot take that social media has become a double-edged sword, as we mindlessly scroll to numb ourselves or to portray unrealistic, polished versions of our lives. On the flip side, it’s also an incredible tool for self-expression and has become a career for some. It’s important to keep it all in perspective, so we’re talking about its physiological effects on our brains, filters, comparison, and more. Enjoy!

Resources We Love:
PsychologyToday.com - like Hinge for therapists!
211.org - any resource you might need in your area.
Crisis Textline: Text 741-741 anytime for 24/7, free, confidential counseling when you are in crisis (whatever feels like a crisis to you).

Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: [email protected]

References:

• https://www.mcleanhospital.org/essential/it-or-not-social-medias-affecting-your-mental-health
• https://www.healthline.com/health/social-media-and-mental-health
• https://www.chicagotribune.com/nation-world/ct-aud-nw-nyt-social-media-break-20220514-drasbw5mc5h4xjejjhmrhtwsyq-story.html
• https://www.freepressjournal.in/lifestyle/five-ways-social-media-is-impacting-your-mental-health
• https://www.nami.org/Your-Journey/Kids-Teens-and-Young-Adults/Teens/Social-Media-and-Mental-Health

Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog.com

Resources We Love:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - to find a therapist you like.
Crisis Textline: Text 741-741 anytime for free, confidential counseling