<p>Are you on a yo yo of starting and stopping a new and different fitness program every couple of days or weeks?  Stop doing that, give the program time to work!</p>

Are you on a yo yo of starting and stopping a new and different fitness program every couple of days or weeks? Stop doing that, give the program time to work!

<p>Are you on a yo yo of starting and stopping a new and different fitness program every couple of days or weeks? &nbsp;Stop doing that, give the program time to work!</p>

Episode 31 - "Stick With the Program!"

On this podcast we talk about things that interest me such as what's going on in the world, food, books, sports, beer, coffee, the outdoors, traveling, fitness, health/wellness, the military, leadership, relationships, communication, and other random stuff. Yes, pretty much anything and everything!

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Episode 31 - "Stick With the Program!"

Episode 31 - "Stick With the Program!"