Hey everyone !! 

This is another solo episode. I talk about why you should stop discounting training when it comes to transforming our bodies!! 

If you like this episode please rate and subscribe :)

Don't forget to follow on IG/Tiktok 

@astefabovethere

Support the show

I help women lose weight & become a badass while doing it ! 

👇🏼APPLY FOR TRAINING

Fill out a client application :
 https://imperfectnutrition.ca/application

Or book a free consult:
https://calendly.com/imperfectnutrition/consult

Follow us on IG:
https://www.instagram.com/astefabovetherest/
https://www.instagram.com/imperfect.nutrition/