Imperfect Nutrition

Discover if refeeds and cheat meals are worth the hype? Do you actually need it for your weight loss journey ? Is it setting you back?

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Hey everyone! Welcome to today’s live! I’m Stef, your fitness coach, and today we’re diving into a topic that can really change the way you look at your fitness and weight loss journey: *Being in Maintenance Calories vs. a Calorie Deficit*. We’re going to explore the pros and cons of each, why sometimes *maintenance* is actually where you need to be, especially when it comes to improving body composition.

By the end of this live, you’ll have a clear understanding of how to approach your nutrition, whether you want to build muscle, lose fat, or maintain your current weight.

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**Conclusion & Takeaways:**

"So, how do you take all of this and use it in real life? Here are a few key takeaways:

1. **Set boundaries** with friends and family. Explain your goals, but don’t feel like you have to justify every choice.

2. **Loosely track** when you’re out. Don’t strive for perfection, just aim to be mindful.

3. Remember, it’s okay to enjoy yourself without going overboard. **Balance** is key.

4. Keep an eye on your **hunger and satiety signals**, and be aware of how highly palatable foods can affect you.

5. Most importantly, stop **people-pleasing** and prioritize your health and goals. You’re doing this for you, not to make others comfortable.

Social situations don’t have to derail your progress. With mindfulness, flexibility, and clear boundaries, you can enjoy these moments and stay aligned with your goals."

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Come get a sneak peak of what it is like to be in my masterclass!! 

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Hey everyone! It’s Stef here, and today we're diving deep into something that can make or break your fitness and weight loss journey—your mindset.

We’re talking about growth mindset vs. fixed mindset, how these affect your goals, and how you can shift from one to the other. Plus, I’ll be sharing some personal experiences from my bodybuilding preps, and how I’ve used discipline and motivation to stay on track—even when things don’t go as planned

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Can emotional eating ever be truly controlled, or is it an inevitable part of our biological response to stress? On this episode of Imperfect Nutrition, I dive deep into the intricate relationship between our emotions and our eating habits. Drawing from my personal stories and cutting-edge neuroscience, I explore why we often find solace in food during difficult times. From the soothing memories of childhood to the neurotransmitters that calm our minds, discover the hidden reasons behind those late-night cravings for carbs.

But understanding the 'why' is just the beginning. I'll also equip you with actionable strategies that I've used with my clients to manage emotional eating more effectively. Simple yet powerful techniques like pausing to reflect on your emotions can make a world of difference. Whether you're struggling with stress, sadness, or just plain boredom, identifying these triggers is key to developing a healthier relationship with food. Join me as we uncover how small pauses can lead to big changes, helping you navigate your emotional eating journey with greater awareness and control.

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