Imperfect Nutrition

Hey everyone, welcome to today’s live! I’m so excited you’re here because we’re diving into a topic that isn’t talked about enough: the difference between healthy fitness habits and when those same habits can become unhealthy or even harmful.

We’re going to talk about some common habits like tracking your food, counting steps, and others that can start as tools to help us reach our goals but, in some cases, can turn into something obsessive or detrimental. I’ll also give you some tips on recognizing when this happens and what to do about it. If any of this resonates with you, drop a comment or question, and let’s make this a conversation

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“Hey everyone! Today, we’re diving into a huge topic that I know so many of us struggle with, especially moms: perfectionism. In a world where we’re expected to juggle it all—work, family, and self-care—perfectionism can really sneak up on us, especially in our fitness and health journeys. It’s one of the biggest things that can hold us back from feeling strong, confident, and capable in our bodies. So today, I’m going to break down why we feel this way, five main struggles of perfectionism, and, most importantly, five real strategies to help us let go of these unrealistic expectations and focus on what really matters.

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Hey, everyone! Today, we’re diving deep into something that stops so many people in their fitness journey—*the fear of failure*. It’s that voice in your head saying, “What if I can’t do it? What if I mess up again?” This fear can paralyze us, keeping us stuck and stopping us from taking the actions we need to reach our goals.

We’re going to talk about why this happens—what’s going on in our brains when we feel this fear—and how it affects our decision-making. Then, we’ll talk about what fear will do to you if you let it run the show on your fitness journey, and finally, how to *overcome* it.

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Do you always feel like you’re dieting? Every week, every month, it’s the same story—starting over, cutting more calories, or hopping on the next big diet trend—only to feel stuck in the same place.

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Hey everyone, today I want to talk about something a lot of people fear—hunger. It's normal to feel scared when we’re hungry because we’ve been conditioned to think hunger means something is wrong or that we’re about to overeat or gain weight. But hunger can actually be a really positive sign!

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Discover if refeeds and cheat meals are worth the hype? Do you actually need it for your weight loss journey ? Is it setting you back?

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Hey everyone! Welcome to today’s live! I’m Stef, your fitness coach, and today we’re diving into a topic that can really change the way you look at your fitness and weight loss journey: *Being in Maintenance Calories vs. a Calorie Deficit*. We’re going to explore the pros and cons of each, why sometimes *maintenance* is actually where you need to be, especially when it comes to improving body composition.

By the end of this live, you’ll have a clear understanding of how to approach your nutrition, whether you want to build muscle, lose fat, or maintain your current weight.

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**Conclusion & Takeaways:**

"So, how do you take all of this and use it in real life? Here are a few key takeaways:

1. **Set boundaries** with friends and family. Explain your goals, but don’t feel like you have to justify every choice.

2. **Loosely track** when you’re out. Don’t strive for perfection, just aim to be mindful.

3. Remember, it’s okay to enjoy yourself without going overboard. **Balance** is key.

4. Keep an eye on your **hunger and satiety signals**, and be aware of how highly palatable foods can affect you.

5. Most importantly, stop **people-pleasing** and prioritize your health and goals. You’re doing this for you, not to make others comfortable.

Social situations don’t have to derail your progress. With mindfulness, flexibility, and clear boundaries, you can enjoy these moments and stay aligned with your goals."

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I help mommies lose weight & become a badass while doing it !
Dm “MOM” for more info

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