In this episode, I discuss the unrealistic beauty standards perpetuated by diet culture and their impact on women's self-esteem and mental health. I reflect on my own experiences growing up in a society that idolises thinness and I look at the need for women to reclaim their power and confidence. <a href="theempowercoach.com" target="_blank" rel="noopener noreferer">Find out more here</a><a href="https://www.instagram.com/the_empower_coach/" target="_blank" rel="noopener noreferer">Instagram here</a>

In this episode, I discuss the unrealistic beauty standards perpetuated by diet culture and their impact on women's self-esteem and mental health. I reflect on my own experiences growing up in a society that idolises thinness and I look at the need for women to reclaim their power and confidence. Find out more here Instagram here

In this episode, I discuss the unrealistic beauty standards perpetuated by diet culture and their impact on women's self-esteem and mental health. I reflect on my own experiences growing up in a society that idolises thinness and I look at the need for women to reclaim their power and confidence. <a href="theempowercoach.com" rel="noopener noreferrer">Find out more here</a><a href="https://www.instagram.com/the_empower_coach/" rel="noopener noreferrer">Instagram here</a>

Episode 31 - Stop letting unrealistic beauty standards keep you down

Diet Culture Can Fork Off is the podcast for women who are done with restriction, food guilt, and trying to shrink themselves to fit someone else’s standards.

I’m Becky, health and fitness coach and founder of the EMPOWER method, and I’m here to help you break free from diet culture, build real confidence, and feel strong in your body, without obsessing over calories, scales, or quick fixes.

Each week, expect honest conversations, relatable stories, and real-life strategies to help you ditch the guilt, stop the binge–restrict cycle, and finally feel free to live life on your own terms

Health & Fitness

Diet Culture Can Fork Off is the podcast for women who are done with restriction, food guilt, and trying to shrink themselves to fit someone else’s standards. I’m Becky, health and fitness coach and founder of the EMPOWER method, and I’m here to help you break free from diet culture, build real confidence, and feel strong in your body, without obsessing over calories, scales, or quick fixes. Each week, expect honest conversations, relatable stories, and real-life strategies to help you ditch the guilt, stop the binge–restrict cycle, and finally feel free to live life on your own terms

Share Episode 31 - Stop letting unrealistic beauty standards keep you down

Sign up to save your podcasts

Episode 31 - Stop letting unrealistic beauty standards keep you down

Episode 31 - Stop letting unrealistic beauty standards keep you down