Journey to Self: Power Beyond People Pleasing

🎙 Episode 31: The Caretaker’s Burnout – Healing the Habit of Overgiving


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Episode Overview:The Caretaker gives and gives but often at the cost of herself. In this episode, we explore how overgiving becomes tied to your worth, why it's so hard to let go, and how to start releasing what was never yours to carry.

Key Takeaways:

* The hidden exhaustion beneath over-functioning

* Why love and sacrifice often get tangled

* The power of releasing emotional burdens

Why Listen?If you're tired of carrying everyone else’s weight and want to reclaim your own energy, this conversation is for you.

Links + Resources:🎭 Take the People-Pleasing Persona Quiz

Journey to Self: The Awakening Membership: https://www.skool.com/journey-to-self...

Book your “Awaken the Shift” session and let’s get you one step closer to clarity, confidence, and that soul-deep YES. 🔗 https://thesandybartlett.com/awakenth...

One shift can change everything.

Mailing List: https://thesandybartlett.com/mailinglist

Second Spring Awakening Coaching Program: https://thesandybartlett.com/secondsp



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com
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Journey to Self: Power Beyond People PleasingBy Sandy Bartlett