In this episode we’ll discuss how clutter affects your sleep and what you can do about it.

Links to resources mentioned:

Visual Design | https://www.sleepfoundation.org/bedroom-environment/how-to-design-the-ideal-bedroom-for-sleep

Colors | https://www.sleep.org/sleep-environment/best-colors-for-sleep/ Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

In this episode we’ll discuss how clutter affects your sleep and what you can do about it. Links to resources mentioned: Visual Design | https://www.sleepfoundation.org/bedroom-environment/how-to-design-the-ideal-bedroom-for-sleep Colors | https://www.sleep.org/sleep-environment/best-colors-for-sleep/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we’ll discuss how clutter affects your sleep and what you can do about it.

Links to resources mentioned:

Visual Design | https://www.sleepfoundation.org/bedroom-environment/how-to-design-the-ideal-bedroom-for-sleep

Colors | https://www.sleep.org/sleep-environment/best-colors-for-sleep/ Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Episode 31: The Connection Between Sleep And Clutter

This monthly podcast will provide you with snippets on how to live a clutter-free life. Your host, Derria, is a strong believer in self-care and encourages anyone to live a joyful and clutter-free life on purpose.
Please send questions to declutterempressradio@gmail.com.
New episodes every last Tuesday of the month.

About the Host
Derria Murphy is a seasoned organizer and host of the Declutter Empress Radio Podcast. With a passion for functional living spaces and effective organizational strategies, she guides her audience on achieving serene and clutter-free environments. Known for her practical tips and engaging storytelling, Derria empowers listeners to simplify their lives and create personal oases at home. Her expertise extends beyond decluttering, as she also explores productivity tools and mindset shifts necessary for maintaining organized, peaceful living spaces.

Music from Uppbeat:
Forest of the Ancients License code: 0KOOY8HJKZR12GWC
Make me Clean License code: DVF8I1ZGBMCSA75W

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How To

This monthly podcast will provide you with snippets on how to live a clutter-free life. Your host, Derria, is a strong believer in self-care and encourages anyone to live a joyful and clutter-free life on purpose. Please send questions to declutterempressradio@gmail.com. New episodes every last Tuesday of the month. About the Host Derria Murphy is a seasoned organizer and host of the Declutter Empress Radio Podcast. With a passion for functional living spaces and effective organizational strategies, she guides her audience on achieving serene and clutter-free environments. Known for her practical tips and engaging storytelling, Derria empowers listeners to simplify their lives and create personal oases at home. Her expertise extends beyond decluttering, as she also explores productivity tools and mindset shifts necessary for maintaining organized, peaceful living spaces. Music from Uppbeat: Forest of the Ancients License code: 0KOOY8HJKZR12GWC Make me Clean License code: DVF8I1ZGBMCSA75W

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Episode 31: The Connection Between Sleep And Clutter

Episode 31: The Connection Between Sleep And Clutter

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