This episode of the podcast teaches you the MOST useful way to use your mind, and it’s a total game changer. Rob and Sarah talk about why reality isn’t what it seems to be. Having the ability to differentiate between thought and experience is the most powerful move you can master in your life. Breaking free from attachment to your thoughts and moving your attention to experience is the path to freedom. If you are aware of when your thoughts cause stress, anxiety, and overwhelm, and learn to detach from the “reality” of them, you’ve gained the most useful skill you could ever learn.