My guests for today’s show are two amazing women: Libby Rapin and Lisa Thompson. They are the co-founders of BluWave Wellbeing, a certified women-owned business. 

In this episode, Libby and Lisa talk  about how people can transform their lives with a playful mindset. It's about being open-minded. 

We must learn how to create tiny habits that can help manage our stress or support our mental fitness.

Website: www.bluwavewellbeing.com

Instagram: @bluwavewellbeing

Facebook: @bluwavewellbeing