In Episode 31, Jen and Roy give updates about In-Tension Training and talk about what they've personally been up to, answer a few audience questions, and talk about the very important distinctions between movement and training (psst, movement is more important).

In Episode 31, Jen and Roy give updates about In-Tension Training and talk about what they've personally been up to, answer a few audience questions, and talk about the very important distinctions between movement and training (psst, movement is more important).

In Episode 31, Jen and Roy give updates about In-Tension Training and talk about what they've personally been up to, answer a few audience questions, and talk about the very important distinctions between movement and training (psst, movement is more important).&nbsp;

Episode 31: We are back!

Roy and Jen will talk training, nutrition, mental health, relationships, time management and more in short episodes where listener questions will also be answered.

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Episode 31: We are back!

Episode 31: We are back!