In-Tension

In this episode, Jen and Roy discuss what you should be doing outside of the gym, to support and maximize what you do inside the gym. They also touch on the importance of communication, and mindfulness in your day to day life.

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Jenesis10 for money off of Subject Zero Supplements https://subjectzerosupps.com/ 

In this episode, Jen and Roy go over the general nutrition guidelines they utilize for themselves and clients that ask. They talk about why they use these guidelines and how they put them to practice!

Jen's SubjectZero Supplements code: Jenesis10

Hidden Gem's Podcast on In-Tension Training: https://open.spotify.com/episode/2Ws6gkI0ATDk7WrpW4QvN5?si=Ic6nIEi3Q4GhkM-9lyF5pQ

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In this episode, Roy and Jen discuss the ins and outs of a work-life "balance."

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Happy New Year! In this episode, Jen and Roy talk about ways to break bad habits and stop fostering environments for them to exist, as well as how to create hospitable environments for good habits to stick and thrive.

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In this episode Jen and Roy discuss the benefits of self reflection and action steps, new years resolutions and realistic goal setting. 

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Thanks for listening! 

In Episode 31, Jen and Roy give updates about In-Tension Training and talk about what they've personally been up to, answer a few audience questions, and talk about the very important distinctions between movement and training (psst, movement is more important). 

In the season 3 finale, Roy and Jen interview Rachel Lawrence of the People's Protection Coalition. They discuss how Rachel's upbringing influenced her activism and what exactly the PPC does and represents. 

Rachel's IG: @afrodisiac.jpg

PPC website: https://www.peoplesprotectioncoalition.org/

PPC IG: @peoplesprotectioncoalition

In this episode, Roy and Jen interview New Zealand's Strongest Woman of 2020: Gabi Dixson. They discuss Gabi's journey to becoming the woman she is today; including her experience competing in college track and field, getting close to the olympic trials, strongwoman, and powerlifting. They discuss the way training for her many endeavors has differed, how training for one sport has benefited performance in another, and the mindset that has helped her be so successful. Gabi gives her definition of true strength, before being subjected to Roy and Jen's rapid fire round. This was an amazing conversation with a fantastic athlete and person, we sincerely hope you enjoy it. 

Follow Gabi on Instagram @gabigrl 

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In this episode, Jen and Roy discuss their personal approach to warm-ups as well as programming client warm-ups and research on well-known recovery methods such as icing. 

This week, Jen and Roy talk about why setting boundaries with your gym, place of exercise, or just exercise in general is important. After talking about recent in-tension and social justice news, the hosts discuss a few ways that you can monitor your relationship with the gym and its outcome on your life.