Happy New Year! In this episode, Jen and Roy talk about ways to break bad habits and stop fostering environments for them to exist, as well as how to create hospitable environments for good habits to stick and thrive.
In-tension Patreon:
<a href="https://www.patreon.com/InTensionTraining?fan_landing=true">https://www.patreon.com/InTensionTraining?fan_landing=true</a>

Happy New Year! In this episode, Jen and Roy talk about ways to break bad habits and stop fostering environments for them to exist, as well as how to create hospitable environments for good habits to stick and thrive. In-tension Patreon: https://www.patreon.com/InTensionTraining?fan_landing=true

Happy New Year! In this episode, Jen and Roy talk about ways to break bad habits and stop fostering environments for them to exist, as well as how to create hospitable environments for good habits to stick and thrive.
In-tension Patreon:
<a href="https://www.patreon.com/InTensionTraining?fan_landing=true" rel="noopener noreferrer">https://www.patreon.com/InTensionTraining?fan_landing=true</a>

Episode 33: Habit Formation

Roy and Jen will talk training, nutrition, mental health, relationships, time management and more in short episodes where listener questions will also be answered.

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Episode 33: Habit Formation

Episode 33: Habit Formation