<p>In this episode, Jen and Roy discuss their personal approach to warm-ups as well as programming client warm-ups and research on well-known recovery methods such as icing. </p>

In this episode, Jen and Roy discuss their personal approach to warm-ups as well as programming client warm-ups and research on well-known recovery methods such as icing.

<p>In this episode, Jen and Roy discuss their personal approach to warm-ups as well as programming client warm-ups and research on well-known recovery methods such as icing.&nbsp;</p>

Season 3, Episode 8: Warm-ups and Recovery

Roy and Jen will talk training, nutrition, mental health, relationships, time management and more in short episodes where listener questions will also be answered.

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Season 3, Episode 8: Warm-ups and Recovery

Season 3, Episode 8: Warm-ups and Recovery