In this episode, Jen and Roy talk about unconventional/functional fitness and activity, dealing with injuries physically and mentally, and answer some Q’s regarding training and nonsense.

This episode centers mostly around Bud’s journey in the gym, but we also touch on what the gym has done for him as a person and how it has taught him to be better in other facets of life. *disclaimer: touches briefly and generally on addiction*

In episode 2 we touch on updates in our lives and with the business, mental health considerations when engaging in physical activity, and we finish up by answering listener questions

In this episode we introduce ourselves and explain what we’re hoping to do with this podcast. We then answer a few questions and talk about our journeys and mindsets surrounding food.