A lot of people have strong feelings about going no-contact. It's typically the people without toxic parents or the people with toxic parents who feel like they can't set boundaries who have the most opinions about it.⠀Since there are a lot of misconceptions out there, I thought it'd be a good idea to talk about what no-contact is and isn't.⠀Going no-contact is NOT:⠀🛑 A temper tantrum🛑 Punishment🛑 Unforgiving🛑 A cycle your kids will continue🛑 Selfish⠀Going no-contact IS:⠀👍🏾 A last resort👍🏾 Self-care👍🏾 Self-preservation⠀You're deserving of a life where you are loved and supported no matter what. A life where you can show up authentically and not be expected to be a robot devoid of feelings. And you're allowed to remove anyone from your life who makes loving and supporting you seem like an unrealistic expectation. Including your parents.

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