The girls have been in a constant RUT and going through it! Cause why? Life be LIFE-IN!!! This week listen to how one can become disconnected from their mind, body, health, etc. Normal stressors of life and being taken out of your normal routine can cause you to just go through the motions but not connect to what you are doing. Let's have a chat on how we can get back grounded.

Song: 6lack- Disconnect

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