Today Lisa-Anne catches up with Melisa Joyal.  aka Beast Mel.  She's a Canadian member of Beasts OCR and spent most of 2021 doing virtual races or endurance races up at Swanson Mountain with Ryan Koch.  They talk about all the things that helped get Mel through the Covid Blues and her fun with Parlay the dog on Youtube. Find it here:  https://www.youtube.com/user/crosbyrehabilitation Find Mel on Insta @Beast_Mel_OCR  WANT FREE STUFF? Do us a favor and rate us and leave a review on your               favorite  Podcast Platform.  Screenshot it and email the      review    to      us      at   [email protected] and we will      send you a      sticker.   www.BeastNetPod.com   #ocrstrong  #helpushelpyou #fullcircleproject #ocr #obstaclerace  #obstaclecourseracing #mudrun #racereadyobstacles #frontlineocr  #beastnetpod #moreheartthanscars #mhts #celticwarriorchallenge #cwc  #ocrtriad #ocrracers #epicseries #berserkerbrew #highlanderassault  #lionheartsfitness #sceniccitymudrun #scmr #dolichosrace #dragonocr #mmc  #marionmade #mrc #mudracercompany #ocraddix #ocrbuddy    Music    Info:      https://beastnetpod.com/music