How do you live in your limits?

I was away for the weekend which was such a gift.

I took a walk with friends that I had researched and knew was going to be within my limits.

In the middle of the walk, things changed...

However, I didn't make a different decision.

The price I paid for that mistake has cost me almost a week.

How do we live to each day's limit when those limits are changing from day to day?

How do I keep from shrinking when I miscalculate?

How do you keep from living small?

How do you figure out your limits?

What happens when you over shoot?