Ruben Cuevas shares the 10 daily habits secretly draining your joy and peace, and provides practical strategies to replace them with positive practices.

Key Points:

1. The 10 daily habits that drain peace and joy

- Focusing on how life "should" be

- Wanting to control the uncontrollable

- Holding tight to the past

- Refusing to practice self-forgiveness

- Settling for the default settings

- Resisting new ideas and lessons

- Seeking fleeting contentment

- Worrying about others' stories

- Fearing necessary failures

- Waiting for the "perfect" moment

2. Biblical scripture excerpts and quotes from renowned thinkers

- Romans 8:28, Ephesians 4:22-24, Ephesians 4:32, Proverbs 18:15, Jeremiah 29:11, James 1:12, Ephesians 5:15-16, Philippians 4:13

- Epictetus, Serenity Prayer, Heraclitus, Friedrich Nietzsche, Ralph Waldo Emerson, Mahatma Gandhi, Aristotle, C.S. Lewis, Thomas Edison, Horace

3. Scientific and psychological studies backing the concepts

- Studies on positive outlook, flow, change, self-forgiveness, authenticity, learning, intrinsic values, goal-setting, failure, and decisiveness

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#ReclaimYourJoy #PeaceOfMind #PositiveHabits #EmotionalWellbeing

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