We are living in unprecedented times. How do we prevent these tragedies from overwhelming us? The answer—returning to ourselves through meditation. Listen to this episode as Alan Finger discusses why we are trapped in our own thoughts and misbelief. As a yoga and meditation expert, he believes we are excessively reactive to the world around us because we don't take the time to be still. Now more than ever, we need to practice yoga to find inner peace in this anxiety-inducing world.