The Radically Loved Podcast

Hey friends! It’s Rosie and Tessa here, and we’re so excited to give you a little behind-the-scenes look at what’s coming up on The Radically Well Podcast, launching January 2026!

We’ve been hard at work creating an incredible Season 2 for you! It will be packed with inspiring guests, deep conversations, and powerful topics to help you live radically well in every season of life.

While we’re putting the finishing touches on the new episodes, make sure you’re all caught up on Season 1! We’re re-releasing each episode every Friday from now until the big launch.

So head over to The Radically Well Podcast & subscribe, rate, and review to stay tuned in for what’s next.

Sit back and enjoy the ride with your hormone besties,
Rosie Acosta & Tessa Tovar

This mash-up episode of Radically Well brings together bold, honest reflections from Season 1: Centering on communication, emotional health, and owning your voice in both relationships and professional life.

✨ Episode 5: Rosie and Tessa reflect on the emotional intensity of perimenopause, the importance of clearly communicating needs to partners, and how healthy relationships are built through honesty and empathy.

🎧 Listen to the full episode: Episode 5: Relationship Resets: Navigating Shifts in Partnerships

✨ Episode 9: A powerful conversation about the realities women face in entertainment, the pressure to create your own opportunities, and how to lead with dignity, self-respect, and unshakable self-worth.

🎧 Listen to the full episode: Episode 9: A Conversation about Empowerment with Kate Del Castillo

From navigating emotional shifts in perimenopause to claiming space in male-dominated industries, this episode reminds us that wellness isn’t about perfection, it’s about power, process, and radical honesty.

Chapters

(00:00:00) Introduction 

(00:01:00) Welcome to Radically Well Podcast

(00:01:17) Gearing Up for Season Two

(00:04:26) Navigating Relationships and Emotions

(00:11:28) Communicating During Life Changes

(00:16:30) Creating Opportunities in the Industry

(00:22:01) The Struggles of Being a Latina in Entertainment

(00:28:08) Taking Up Space and Commanding Presence

🔔 Don’t forget to LIKE, SUBSCRIBE, so you never miss a radically honest convo about wellness, relationships, and everything in between. We'd love a review from you. Don’t forget to follow and message us on these platforms! 

💬 Drop a comment below! Have you experienced love or loss during menopause? We'd love to hear your story.

Instagram: https://www.instagram.com/rosieacosta

Twitter: https://twitter.com/rosieacosta 

Facebook: https://www.facebook.com/radicallylovedrosie

TikTok: https://www.tiktok.com/@itsrosieacosta

🚨Join Us 🚨 For support at the Radically Loved Collective: https://radicallyloved.mykajabi.com/membership?kj_previewing=true

Website: https://www.radicallyloved.com

Get Our Free Guide to Self-Compassion Here: https://radicallyloved.kit.com/selfcompassionbook

Sign up for ’The Mindful Love Hub’ on Substack: https://substack.com/@mindfulnesswithrosie

This powerful mash-up episode from Season 1 of The Radically Well Podcast brings together some of the most impactful insights on women’s health, self-love, and empowerment during perimenopause and beyond. Join us to revisit clips from:

✨ Rosie & Tessa: In the very first episode of Radically Well, your co-hosts share their raw, personal journeys through perimenopause, body image, and finding their voice in the world of wellness. They lay the foundation for honest conversations and self-advocacy.

🎧 Listen to the full episode: Young Menopause: What No One Tells You (Episode 1)

✨ Dr. Vonda Wright: Renowned orthopedic surgeon, women's health advocate, and expert on healthy aging, breaks down hormone replacement therapy, the medical gaslighting of women, and the history behind “hysteria.” Her wisdom helps redefine how we care for our bodies and emotional health in midlife.

🎧 Listen to the full episode: Hormones and Balance: Understanding the Ups and Downs (Episode 2)

Whether you're navigating shifting hormones, questioning old narratives about aging, or seeking deeper connection with your body, this episode is a reminder: you are not alone and you are not broken.

We’re reclaiming health, confidence, and conversation together.

Chapters

(00:00:00) Introduction

(00:00:10) Welcome to Radically Well Podcast

(00:01:17) Excitement for Season Two

(00:04:26) Navigating Self-Love and Body Image

(00:06:50) Advocating for Women's Health

(00:12:07) Understanding Hysteria and Women's Emotions

(00:16:33) Mastering Perimenopause and Hormone Replacement

(00:22:17) Empowering Future Generations of Women

🔔 Don’t forget to LIKE, SUBSCRIBE, so you never miss a radically honest convo about wellness, relationships, and everything in between. We'd love a review from you. Don’t forget to follow and message us on these platforms! 

💬 Drop a comment below! Have you experienced love or loss during menopause? We'd love to hear your story.

Instagram: https://www.instagram.com/rosieacosta

Twitter: https://twitter.com/rosieacosta 

Facebook: https://www.facebook.com/radicallylovedrosie

TikTok: https://www.tiktok.com/@itsrosieacosta

🚨Join Us 🚨 For support at the Radically Loved Collective: https://radicallyloved.mykajabi.com/membership?kj_previewing=true

Website: https://www.radicallyloved.com

Get Our Free Guide to Self-Compassion Here: https://radicallyloved.kit.com/selfcompassionbook

Sign up for ’The Mindful Love Hub’ on Substack: https://substack.com/@mindfulnesswithrosie

This special episode brings you a curated mash-up of powerful moments from Season 1 of Radically Well. We’ve pulled together some of the most impactful insights so you don’t miss a thing.

In these deeply relatable and uplifting episodes of Radically Well, Rosie and Tessa unpack the complex journey of body image, aging, and self-love, and how to reclaim confidence in a world that rarely makes it easy for women in midlife. Join us as we revisit episodes with:

✨ Louise Hazel: Olympic athlete and wellness advocate, on body image, self-love, and how our relationship with ourselves evolves through life’s changes.

🎧 Listen to the full episode: Body Image and Self-Love Through Life’s Changes (Episode 4)

✨ Rosie & Tessa: On what it really means to age well, how to let go of unrealistic beauty standards, and why confidence doesn’t come from how you look, but how you feel.

🎧 Listen to the full episode: Reclaiming Confidence: Body Image, Aging, and Self-Love (Episode 8)

If you're navigating midlife changes and need a reminder that your worth is not defined by your wrinkles, weight, or the world's opinion, this episode is for you.

Chapters

(00:00:00) Introduction

(00:00:10) Welcome to Radically Well Podcast

(00:01:17) What's coming in Season Two

(00:04:25) Body Image and Societal Pressures

(00:11:22) Understanding Personal Fitness Journeys

(00:17:14) Navigating Body Changes and Self-Worth

(00:23:39) Mindfulness and Food Relationships

(00:29:15) Dopamine and Behavioral Change

🔔 Don’t forget to LIKE, SUBSCRIBE, so you never miss a radically honest convo about wellness, relationships, and everything in between. We'd love a review from you. Don’t forget to follow and message us on these platforms! 

💬 Drop a comment below! Have you experienced love or loss during menopause? We'd love to hear your story.

Instagram: https://www.instagram.com/rosieacosta

Twitter: https://twitter.com/rosieacosta 

Facebook: https://www.facebook.com/radicallylovedrosie

TikTok: https://www.tiktok.com/@itsrosieacosta

🚨Join Us 🚨 For support at the Radically Loved Collective: https://radicallyloved.mykajabi.com/membership?kj_previewing=true

Website: https://www.radicallyloved.com

Get Our Free Guide to Self-Compassion Here: https://radicallyloved.kit.com/selfcompassionbook

Sign up for ’The Mindful Love Hub’ on Substack: https://substack.com/@mindfulnesswithrosie

Don’t Miss These Season 1 Gems from The Radically Well Podcast

This special episode brings you a curated mash-up of powerful moments from Season 1 of Radically Well. We’ve pulled together some of the most impactful insights so you don’t miss a thing. Join your co-hosts Rosie and Tessa as they revisit honest and inspiring conversations from Season 1:

✨ Rosie & Tessa: On how sex and intimacy change in midlife, what impacts libido, and how to reconnect with your body and pleasure on your own terms.
🎧 Listen to the full episode: Sex, Libido, and Feeling Sexy at Any Age (Episode 3)

✨ Torry Pendergrass: Rosie's life-partner and founder of Red Monkey Designs, on showing up in partnership, supporting women through menopause, and what it means to hold space with love and presence.
🎧 Listen to the full episode: Supporting Her Through Menopause (Episode 6)

From radical self-care to deep relationship truths, this mash-up captures the heart of Radically Well. Whether you're in the midst of perimenopause, navigating big life transitions, or simply seeking connection, you'll find something here that speaks to you.

💬 Drop a comment below! Have you experienced love or loss during menopause? We'd love to hear your story.

#Menopause #MidlifeRelationships #RadicallyWellPodcast #RosieAcosta #TessaTovar #Perimenopause #SelfDiscovery

Chapters

(00:00:00) Introduction
(00:01:17) Gearing up for Season Two of the podcast
(00:04:25) Navigating Attraction and Self-Perception
(00:08:06) Communication in Relationships
(00:12:30) Understanding Libido and Frequency of Sex
(00:16:23) Compassion in Relationships
(00:20:09) Navigating Emotional Challenges
(00:24:16) Closing Thoughts and Reflections

🔔 Don’t forget to LIKE, SUBSCRIBE, so you never miss a radically honest convo about wellness, relationships, and everything in between. We'd love a review from you. Don’t forget to follow and message us on these platforms! 

Instagram: https://www.instagram.com/rosieacosta
Twitter: https://twitter.com/rosieacosta 
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta

🚨Join Us 🚨 For support at the Radically Loved Collective: https://radicallyloved.mykajabi.com/membership?kj_previewing=true

Website: https://www.radicallyloved.com

Get Our Free Guide to Self-Compassion Here: https://radicallyloved.kit.com/selfcompassionbook

Sign up for ’The Mindful Love Hub’ on Substack: https://substack.com/@mindfulnesswithrosie

In this episode of The Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar get real about the emotional rollercoaster of dating during menopause. They share the powerful stories of two listeners, Crystal and Raquel, who open up about love, heartbreak, and self-discovery in midlife.

🎙️ Topics We Cover:

 • The impact of perimenopause and menopause on dating & intimacy

 • Why self-awareness is your superpower in midlife relationships

 • Navigating heartbreak and emotional changes after 40

 • Challenging societal expectations around aging and love

 • Building community and embracing change with confidence

This episode is a must-watch for women navigating midlife transitions, those curious about the intersection of menopause and relationships, or anyone seeking inspiration to own their story without apology.

💬 Drop a comment below! Have you experienced love or loss during menopause? We'd love to hear your story.

🔔 Don’t forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL so you never miss a radically honest convo about wellness, relationships, and everything in between.

#Menopause #DatingOver40 #MidlifeRelationships #RadicallyWellPodcast #RosieAcosta #TessaTovar #Perimenopause #Heartbreak #SelfDiscovery #MidlifeWomen #WomenOver40

Chapters

(00:00:00) Introduction

(00:01:00) Navigating Dating and Menopause

(00:11:00) Season Finale Reflections

(00:12:44) Dating During Perimenopause: Crystal's Story

(00:30:30) Raquel's Journey: Dating After Divorce

(00:37:20) Navigating Relationships and Heartbreak

(00:39:28) Dating in Midlife: Challenges and Considerations

(00:42:47) Rebuilding After Heartbreak: Finding Yourself Again

(00:45:46) Empowerment Through Change: Embracing New Experiences

(00:49:51) The Complexity of Love: Conditional vs. Unconditional

(00:52:17) Understanding Midlife Crises: A Male Perspective

(01:00:06) The Dynamics of Desire: Age and Experience in Relationships

Enjoy the podcast? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! 

Instagram:  https://www.instagram.com/rosieacosta

Twitter: https://twitter.com/rosieacosta 

Facebook:   https://www.facebook.com/radicallylovedrosie

TikTok:  https://www.tiktok.com/@itsrosieacosta

🚨Join Us 🚨 For support at the Radically Loved Collective: https://radicallyloved.mykajabi.com/membership?kj_previewing=true

Website: https://www.radicallyloved.com

Get Our Free Guide to Self-Compassion Here: https://radicallyloved.kit.com/selfcompassionbook

Sign up for ’The Mindful Love Hub’ on Substack: https://substack.com/@mindfulnesswithrosie

In this episode of The Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar dive deep into the emotional, physical, and spiritual complexities of women's health during perimenopause and menopause.

They explore the importance of community support, open conversations about hormonal changes, and the validation of women’s lived experiences. Rosie and Tessa share personal stories of trauma, resilience, and the healing power of connection, shedding light on the often-unspoken challenges that come with these life transitions.

• Emotional and physical symptoms of perimenopause

• The impact of mindfulness and holistic living

• Navigating aging with grace and self-compassion

• Breaking the stigma around menopause

• The power of community and seeking help

• Embracing change through self-discovery and acceptance

Whether you're approaching perimenopause, in the midst of it, or supporting someone who is, this honest and empowering conversation offers insight, comfort, and inspiration for the journey ahead.

👉 Don’t forget to like, subscribe, and hit the bell to stay updated on future episodes that support your wellness journey.

#Perimenopause #MenopauseSupport #WomensHealth #RadicallyWellPodcast #HolisticHealth #HormonalHealth #Mindfulness #RosieAcosta #TessaTovar #AgingWell #SelfDiscovery #MenopauseJourney

(00:00:00) Introduction

(00:02:00) Navigating Women's Health and Community Support

(00:02:56) The Importance of Relationships During Hormonal Changes

(00:05:55) Understanding Catastrophizing and Emotional Pain

(00:09:04) The Role of Mindfulness in Hormonal Transitions

(00:12:09) Validating Women's Experiences and Breaking Stigmas

(00:15:06) Seeking Help and Finding Solutions

(00:17:52) The Impact of Isolation and Shame on Women's Health

(00:21:13) Embracing the Journey of Hormonal Changes

(00:23:00) Navigating Trauma and Resilience

(00:23:58) Understanding Perimenopause: A Personal Journey

(00:27:01) Holistic Living and the Burden of Guilt

(00:30:02) Acceptance and Embracing Change

(00:32:01) Imagining a Brighter Future

(00:33:55) Grounding and Self-Discovery

(00:41:06) Building Community and Connection

Instagram:  https://www.instagram.com/rosieacosta

Twitter: https://twitter.com/rosieacosta 

Facebook:   https://www.facebook.com/radicallylovedrosie

TikTok:  https://www.tiktok.com/@itsrosieacosta

🚨Join Us 🚨 For support at the Radically Loved Collective: https://radicallyloved.mykajabi.com/membership?kj_previewing=true

Website: https://www.radicallyloved.com

Get Our Free Guide to Self-Compassion Here: https://radicallyloved.kit.com/selfcompassionbook

Sign up for ’The Mindful Love Hub’ on Substack: https://substack.com/@mindfulnesswithrosie

Struggling with Sleep? Join us for an episode about how to get Better Rest!

 

Are you one of the 56% of perimenopausal women sleeping less than seven hours a night? You're not alone! In this episode of The Radically Well Podcast, we dive deep into the science of sleep during perimenopause and menopause, because getting quality rest is essential for your health, mood, and overall well-being.  

🔹 The truth about wearable sleep trackers (and their limitations)  

🔹 Why alcohol disrupts sleep (and what the surgeon general says about it)

🔹 The impact of diet and meal timing on your sleep quality  

🔹 Self-compassion strategies for managing sleep struggles  

🔹 How to talk with your partner about your sleep needs (including the pros & cons of a "sleep divorce")  

If you're tired of feeling tired, this episode is packed with practical tips to help you sleep better and wake up refreshed.  

🔔 Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more real-talk about women’s health, relationships, and radical wellness!  

#SleepTips #Perimenopause #Menopause #WomensHealth #BetterSleep #Insomnia #TheRadicallyWellPodcast

Chapters

(00:00:00) Introduction

(00:02:03) The Importance of Sleep in Perimenopause

(00:11:31) Navigating Sleep Challenges and Solutions

(00:19:33) The Impact of Alcohol on Sleep

(00:24:00) Exploring the Concept of Sleep Divorce

(00:34:05) Final Thoughts and Takeaways

Resources:

Women’s Health Magazine, Winter 2025 

https://www.zinio.com/publications/women-s-health/8520

https://menopause.org/

Enjoy the podcast? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! 

Instagram: https://www.instagram.com/rosieacosta

Twitter: https::twitter.com/rosieacosta 

Facebook: https://www.facebook.com/radicallylovedrosie 

TikTok: https://www.tiktok.com/@itsrosieacosta 

🚨Join Us 🚨 For support at the Radically Loved Collective: https://radicallyloved.mykajabi.com/membership?kj_previewing=true

Website: https://www.radicallyloved.com

Get Our Free Guide to Self-Compassion Here: https://radicallyloved.kit.com/selfcompassionbook

Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w

In this episode of the Radically Well podcast, Rosie Acosta sits down with actress Kate del Castillo for an honest and insightful conversation about the challenges of aging, menopause, and the importance of women’s health advocacy.

Kate opens up about the stigma surrounding menopause, the unique health struggles women face, and the urgent need for better representation of Latinas in the entertainment industry. She shares her personal health journey, including her battles with vertigo and tinnitus, and stresses the importance of self-advocacy in navigating healthcare.

Throughout the conversation, the group explores cultural crossovers in Kate’s career, the necessity for diverse storytelling in Hollywood, and the evolving conversation around age, identity, and gender in media. They also delve into topics like the impact of AI on creativity, the need for authenticity in art, and the significance of maintaining personal relationships, choosing motherhood, and embracing self-respect.

This candid discussion offers powerful insights on wellness, generational differences in work ethic, and the evolving role of women in the entertainment industry.

1. Tune in to hear Kate del Castillo share her powerful personal journey with vertigo and tinnitus, offering valuable insights on advocating for your own health in the face of adversity.

2. Don’t miss the conversation on the urgent need for more Latina representation in Hollywood and how diverse storytelling is reshaping the entertainment industry.

3. Listen all the way through to discover inspiring advice on maintaining self-respect, navigating generational differences, and prioritizing wellness in your everyday life.

Chapters

(00:00:00) Introduction

(00:06:45) The Radically Well Collective launch

(00:07:36) Embracing Aging and Menopause

(00:15:29) The Journey of Kate del Castillo

(00:24:55) Health Challenges and the Search for Answers

(00:30:14) The Importance of Advocacy in Women's Health

(00:37:33) Crossover Success and Cultural Identity

(00:47:40) Creating Opportunities in Entertainment

(00:52:54) Embracing Age and Identity

(00:54:21) The Challenge of Representation in Media

(00:56:54) The Impact of AI on Creativity

(00:59:48) The Importance of Authenticity in Art

(01:00:50) Navigating Relationships and Self-Respect

(01:09:11) The Choice of Motherhood and Personal Fulfillment

(01:12:20) Generational Differences in Work Ethic

(01:19:19) Learning from Experience and Humility

(01:24:24) Defining Wellness and Self-Respect

Resources:

Cholawood Productions https://www.katedelcastillo.com/cholawood-productions

Kate's Instagram: https://www.instagram.com/katedelcastillo/ 

Kate's Tik Tok: https://www.tiktok.com/@realkatedelcastillo

Enjoy the Podcast? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!

 

Instagram: https://www.instagram.com/rosieacosta

Twitter: https://twitter.com/rosieacosta 

Facebook: https://www.facebook.com/radicallylovedrosie

TikTok: https://www.tiktok.com/@itsrosieacosta

🚨 Join Us 🚨 For support at the Radically Loved Collective: https://radicallyloved.mykajabi.com/membership?kj_previewing=true

Website: https://www.radicallyloved.com

Get Our Free Guide to Self-Compassion Here: https://radicallyloved.kit.com/selfcompassionbook

Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w 

Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

In this episode of the Radically Well podcast we delve into the dynamics of relationships, and the journey of resilience. Special guests; Jeff Krasno and Schuyler Grant discuss their personal experiences with therapy, conflict resolution, and the impact of chronic ease on health. They emphasize the significance of discomfort in personal growth and the need for awareness in navigating modern conveniences. They discuss the importance of emotional health, co-regulation, and the necessity of discomfort for growth. 

If you're ready to ready to explore how discomfort can fuel personal growth, strengthen relationships, and transform your well-being, this episode is for you!

Three reasons to listen to the entire episode:

1. How to Cultivate Emotional Health & Strong Relationship with deep listening, and conflict resolution to build resilience, strengthen connections, and embrace the power of interdependence.

2. How to Embrace Change & Personal Growth. Recognize that discomfort fuels transformation, adaptability enhances wellness, and you have the power to influence your own evolution.

3. How to Achieve Balance & Optimal Health. Stay aware of your habits, embrace stress as a tool for growth, and strive for balance through mindful practices like yoga and self-care.

Timestamps:

(00:00:00) Introduction

(00:06:00) Exploring the Need for Therapy

(00:09:06) Navigating Relationships and Conflict Resolution

(00:12:04) The Journey of Resilience in Relationships

(00:15:59) Building Community and Collaboration

(00:17:58) The Impact of Chronic Ease on Health

(00:20:53) The Role of Discomfort in Growth

(00:23:48) The Importance of Awareness in Health

(00:26:52) The Journey of Personal Transformation

(00:30:08) Understanding Chronic Dis-ease

(00:32:51) The Challenge of Modern Convenience

(00:36:12) The Power of Change and Agency

(00:45:15) The Nature of Change and Interdependence

(00:48:58) Bridging Science and Mysticism

(00:50:32) Co-Regulation and Emotional Health

(00:54:15) The Dance of Balance and Homeostasis

(00:60:57) Finding Wellness Through Discomfort

(01:07:00) The Teeter-Totter of Life

(01:16:48) Embracing Discomfort for Growth

(01:34:29) The Power of Listening and Presence

(01:27:18) Defining Wellness in a Changing World

Resources:

Radically Loved Ep 543 https://youtu.be/_0Ax7l8IJwQ?si=hA-toplD5bRnqe0R

Good Stress pre-order page: https://onecommune.mykajabi.com/goodstressbook?preview_theme_id=2159005940

Luminescence https://www.onecommune.com/luminescence

Good Stress pre-order page on Amazon: https://www.amazon.com/Good-Stress-Health-Benefits-Things/dp/1401993958

Jeff Krasno Instagram: https://www.instagram.com/jeffkrasno/?hl=en

Schuyler Grant Instagram: https://www.instagram.com/schuylergrantyoga/?hl=en

Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588