The Radically Loved Podcast

The Radically Loved Podcast

By Rosie AcostaHealth & FitnessMental Health
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The Radically Loved Podcast episodes

  • S1 Ep8: Reclaiming Confidence: Body Image, Aging, and Self-Love
    In this episode of The Radically Well Podcast, Rosie Acosta and Tessa Tovar dive into confidence, body image, and the societal perceptions of aging. They unpack how cultural biases shape self-worth, attractiveness, and wellness, especially for women navigating midlife. From beauty standards to self-acceptance, masculinity, and mindful transformations, this conversation explores what it means to embrace authenticity, confidence, and personal evolution.

    Three reasons to listen to the entire episode:

    🔹 How do societal pressures shape our body image?
    🔹 Can confidence redefine attractiveness as we age?
    🔹 The balance between wellness, self-care, and self-worth.

    Join us for an insightful and raw discussion on embracing change with confidence and curiosity!

    💬 What’s your take on confidence and aging? Drop your thoughts in the comments!

    🔔 Don't forget to like, subscribe, and hit the notification bell for more empowering conversations!


    Timestamps:
    (00:00:00) Introduction
    (00:02:00) The Allure of Confidence
    (00:04:36) Societal Biases Against Aging Women
    (00:09:16) Navigating Body Image and Aging
    (00:12:59) The Dilemma of Beauty Standards
    (00:19:01) Cognitive Dissonance in Wellness
    (00:24:08) The Power of Confidence in Attractiveness
    (00:26:37) Attraction and Masculinity
    (00:28:10) Confidence and Body Image
    (00:32:10) Navigating Exercise and Obsession
    (00:36:29) Mindfulness and Food Relationships
    (00:41:16) Dopamine and Behavioral Change
    (00:45:21) Finding Balance in Transformation
    (00:51:03) Embracing the Journey of Change

    Resources:
    Rosie’s membership Program: https://www.radicallyloved.com/membership
    Dopamine Nation By Dr. Anna Lembke: https://a.co/d/6ZBH1Qi

    Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!


    Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
    54 min
  • S1 Ep7: Thriving in Midlife: Purpose, Passion, and Reinvention
    In this episode of the Radically Well podcast, hosts Rosie Acosta and Tessa Tovar explore the complexities of wellness, particularly in midlife. They discuss the importance of embracing the journey, finding purpose and passion, and navigating life's challenges. The conversation highlights the power of vulnerability, storytelling, and community support, emphasizing the need to trust the process and reset through nature and service. The hosts share personal experiences and insights, encouraging listeners to acknowledge their feelings and seek connection during transformative times.

    If you're ready to trust the process, embrace your emotions, and rewire your mindset for happiness, this episode is for you!

    Three reasons to listen to the entire episode:

    1. Learn How To Trust the Process: The path isn’t always clear, but betting on yourself and taking risks will lead the way.  

    2. Discover How To Feel to Heal: Your emotions matter. Embrace them, express them, and find strength in stillness.  

    3. Learn How To Rewire for Happiness: Your brain defaults to survival mode; use the right tools to shift your mindset and thrive.

    Timestamps:
    (00:00:00) Introduction
    (00:03:00) Embracing the Journey of Wellness
    (00:05:14) Thriving in Midlife: Purpose and Passion
    (00:09:52) Navigating Life's Ups and Downs
    (00:14:06) The Power of Vulnerability and Storytelling
    (00:23:12) Finding Your Path: Trusting the Process
    (00:29:14) Resetting Through Nature and Service

    Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!


    Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
    40 min
  • S1 Ep6: Supporting Her Through Menopause
    In this episode of The Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar dive into relationships, vulnerability, and the journey of wellness. They explore the importance of authenticity in personal growth and content creation while tackling one of life’s biggest transitions: menopause.

    Special guest Torry Pendergrass, Rosie's life partner, joins the conversation for a heartfelt discussion on how couples can navigate menopause together. Rosie and Torry share personal experiences, communication strategies, and insights on maintaining intimacy and connection during this significant life change.

    Whether you're experiencing menopause or supporting a partner through it, this episode provides practical tools to foster empathy, patience, and open dialogue.

    1️⃣ Gain practical tools to improve communication and strengthen your relationship during menopause.

    2️⃣ Hear firsthand insights from Rosie and her partner, Torry, on navigating emotional and physical changes together.

    3️⃣ Learn how to maintain intimacy and connection through patience, empathy, and open dialogue.

    Timestamps:
    (00:00:00) Introduction
    (00:02:30) Podcast landscape and finding your essence
    (00:23:07) Understanding Menopause and Partner Support
    (00:46:33) Navigating Relationship Challenges During Menopause
    (00:49:48) Understanding the Impact of Menopause on Relationships
    (00:53:34) Communication and Emotional Support in Relationships
    (00:57:28) The Importance of Compassion and Patience
    (01:01:32) Learning and Growing Together Through Challenges
    (01:08:02) Breaking the Stigma Around Menopause
    (01:12:19) Finding Strength in Vulnerability
    (01:18:43) Advice for Couples Facing Menopause Together

    Connect with Torry Pendergrass and Red Monkey Designs
    http://www.redmonkeydesigns.com
    http://instagram.com/redmonkeydesigns
    http://www.facebook.com/redmonkey
    http://www.twitter.com/redmonkeyLA

    Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

    Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

    1 hr 25 min
  • S1 Ep5: Relationship Resets: Navigating Shifts in Partnerships
    In this episode of the Radically Well podcast, hosts Rosie Acosta and Tessa Tovar delve into the complexities of navigating perimenopause and menopause, particularly focusing on the impact these hormonal changes have on relationships. They discuss the importance of open communication, the challenges of emotional reactions, and the need for understanding and support from partners during this transitional phase. The conversation emphasizes the validity of feelings and the necessity of compassion for oneself and one's partner while navigating these changes together.

    If you're ready to navigate hormonal changes with self-compassion, strengthen your relationships through open communication, and support your partner with empathy, this episode is for you!

    Three reasons to listen to the entire episode:

    1. Navigate hormonal changes with patience and self-compassion to manage emotional and physical challenges during menopause.
    2. Strengthen your relationship with open communication and clear expression of needs during menopause and perimenopause.
    3. Support your partner through menopause by offering empathy and a safe space to express feelings without trying to fix the situation.

    Timestamps:
    (00:00:00) Navigating Perimenopause and Relationships
    (00:05:02) Communication Challenges During Hormonal Changes
    (00:10:02) Outsized Reactions and Emotional Possession
    (00:20:13) The Importance of Support and Understanding
    (00:30:12) Finding Grace in the Chaos of Change


    Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!


    Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
    44 min
  • S1 Ep4: Body Image and Self-Love Through Life’s Changes
    In this episode of the Radically Well podcast, hosts Rosie Acosta and Tessa Tovar engage in a candid conversation about body image, and the societal pressures that women face regarding their bodies. They welcome Lou Hazel, a British Olympian and fitness expert, who shares her journey and insights on how to embrace one's body and find empowerment through fitness. The discussion covers the importance of understanding personal athletic identity, the limitations of cardio-focused fitness routines, and the need for women to challenge societal expectations to achieve their health goals. They delve into the importance of mindset and consistency in achieving fitness transformations, contrasting the concepts of weight loss and fat loss, and discussing the unique challenges faced by women during menopause. 

    If you're ready to build strength with a smarter fitness approach, and fuel your body for lifelong vitality, without falling for quick fixes, this episode is for you!

    Three reasons to listen to the entire episode:

    1. Learn about sustainable nutrition, resistance training, and mindful habits, not extreme diets, as the foundation for fat loss, and muscle preservation.

    2. Build for Longevity through strength training, consistency, and finding the right fitness approach which are key to long-term success.

    3. Reclaim Your wellness journey, and learn how true empowerment comes from self-love, setting realistic goals, and curating a positive mindset.


    Timestamps:

    (00:00:00) Welcome to Radically Well Podcast

    (00:03:30) Body Image and Self-Love

    (00:07:00) 91% of Women are unhappy with their bodies

    (00:07:30) Lou Hazel's Journey and Background

    (00:19:51) Understanding Body Image and Societal Pressures

    (00:26:13) Finding Your Athletic Identity

    (00:28:14) The Cardio Obsession and Its Implications

    (00:34:21) Mindset and Consistency in Transformation

    (00:42:20) The Weight Loss vs. Fat Loss Debate

    (00:42:43) Navigating Menopause and Body Changes

    (00:47:10) Social Media's Impact on Body Image

    Connect with Lou Hazel on social media: @louisehazel
    Slay Athletic gym: https://www.slayathletic.com/

    Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

    Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

    54 min
  • S1: Bonus Ep: Wellness For Women Through Connection, Community, And Emotional Balance
    In this BONUS episode of the Radically Well podcast, Rosie Acosta and special guest, Sah D'Simone engage in a deep conversation about the essence of wellness, exploring its multifaceted nature, surrounded by the beautiful Palmaia Resort in Mexico. They discuss the importance of somatic practices, the role of community and connection, and the need for emotional nourishment. Through personal stories and insights, they redefine wellness as a journey of self-discovery, emotional balance, and the power of presence in relationships. 

    If you're ready to prioritize vulnerability, learn to support yourself and others, and embrace the collective experience of being human, this episode is for you!

    Three reasons to listen to the whole podcast: 


    1. True wellness comes from flexibility, not rigidity. Stay open to movement; physically, emotionally, and mentally, as you navigate your path. 

    2. Community and relationships are as essential as food and water. Seek out meaningful connections and allow yourself to give and receive support with vulnerability. 

    3. We co-regulate with the people around us. Surround yourself with supportive individuals who help you feel grounded, and be that steady presence for others in return. 


    Timestamps

    (00:00:00) Welcome to the Radically Well Podcast on location in Mexico!

    (00:01:16) Exploring the Essence of Wellness

    (00:03:40) The Power of Somatic Dance

    (00:08:27) Understanding Psychological Rigidity

    (00:10:51) The Role of Presence in Teaching

    (00:14:33) Redefining Wellness Through Personal Experience

    (00:18:16) The Importance of Community and Connection

    (00:22:06) Navigating Support and Vulnerability

    (00:25:30) The Need for Connection

    (00:31:13) Borrowing Nervous Systems in Relationships

    (00:37:03) Defining Wellness: Nourishment and Connection



    Connect with Sah D'Simone:

    Website https://www.sahdsimone.com/

    Spiritually We Book https://a.co/d/7tAryfl

    Instagram https://www.instagram.com/sahdsimone/


    This episode was recorded on site at Palmaia Resort in Mexico, a wonderfully luxe and small event debuted Dec (2023) to great acclaim. It is just 250-300 people, and located at an incredibly thoughtful and luxe five star wellness resort called Palmaia, The House of AiA. 

    https://thehouseofaia.com/


    Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!


    Instagram: https://www.instagram.com/rosieacosta/

    Twitter: https::twitter.com/rosieacosta

    Facebook: https://www.facebook.com/radicallylovedrosie

    TikTok: https://www.tiktok.com/@itsrosieacosta

    Website: https://www.radicallyloved.com/

    Get You Are Radically Loved the book: https://www.radicallyloved.com/book

    Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com

    Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w

    Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

    Connect with Tessa Tovar:

    Website: https://tessatovar.com/ 

    Instagram: https://www.instagram.com/tessamarietovar/ 

    YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

    Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

    46 min
  • S1 Ep3: Boosting Confidence, Libido, and Feeling Your Best at Any Age
    In this episode of The Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar explore the complexities of body image, self-acceptance, and how menopause impacts relationships and overall well-being. They discuss the importance of open communication about intimacy, the challenges women face, such as the imbalance in pleasure between partners, and the power of mindfulness and self-connection in fostering deeper emotional connections. Sharing personal experiences and expert insights, they break down hormone replacement therapy, the stigma surrounding menopause, and practical solutions for common concerns like discomfort and dryness.


    #menopausepodcast #menopausesymptoms #perimenopause #podcast #relationship #wellness


    If you're ready to explore how perimenopause and menopause affect relationships and emotional connection, and how you can feel confident and vibrant at any age, this episode is for you!


    Three reasons to listen to the entire episode:


    1. Recognize that it’s normal for women to experience changes in desire and discomfort during menopause. 

    2. Seek help and learn to monitor hormone levels, such as testosterone, which can enhance overall well-being and intimacy. 

    3. Practice exploring and communicating preferences with partners; good news: this can help bridge gaps in emotional connection and reduce the pressure many women feel in their relationships.



    Timestamps:

    (00:00:00) Introduction to Radically Well Podcast 

    (00:01:11) Exploring Hormonal Changes and Relationships 

    (00:03:20) Navigating Perimenopause and Menopause 

    (00:06:15) The Impact of Hormones on Well-Being 

    (00:07:16) Addressing Discomfort and Solutions 

    (00:12:07) Understanding Compounding Pharmacies and Treatments 

    (00:14:21) Benefits of Testosterone in Hormone Replacement Therapy 

    (00:18:25) Monitoring Hormonal Changes and Overall Health 

    (00:20:01) Navigating Body Image and Acceptance 

    (00:23:28) The Impact of Menopause on Romantic Relationships 

    (00:26:25) Communicating Preferences with Your Partner 

    (00:30:00) Closing the Pleasure Gap and Its Implications 

    (00:36:53) Mindfulness and Self-Connection in Relationship Health 



    Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!



    Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

    44 min
  • S1 Ep2: Hormones and Balance: Understanding the Ups and Downs
    In this episode of the Radically Well podcast, hosts Rosie Acosta and Tessa Tovar explore the complexities of women's health, with a particular focus on hormonal changes during perimenopause and menopause. Dr. Vonda Wright joins them to discuss the importance of hormone replacement therapy, lifestyle modifications, including lifting heavy weights, and the significance of sleep in maintaining overall wellness.


    If you're ready to understand hormonal changes, have open conversations about health, and empower yourself to make the best years of your life ahead, this episode is for you!


    Three reasons to listen to the entire episode:

    1. Understand the main hormones (estrogen, progesterone, cortisol, etc.) and their roles.

    2. Learn to recognize common signs of hormonal imbalance and how to recognize them.

    3. Uncover factors that disrupt hormone balance, from diet and sleep to stress.


    Timestamps:

    (00:00:00) Welcome back to The Radically Well Podcast

    (00:03:09) Navigating Hormonal Changes

    (00:10:13) Understanding Hormone Replacement Therapy

    (00:18:46) Lifestyle Modifications for Health thru Menopause and Perimenopause

    (00:25:55) The Importance of Sleep

    (00:29:40) Arthralgia: musculoskeletal pain during Menopause

    (00:46:24) Key Takeaways from Dr. Vonda Wright



    Resources:

    Connect with Dr. Vonda Wright: https://www.drvondawright.com/

    Instagram: https://www.instagram.com/drvondawright/

    Books by Dr. Vonda Wright: https://www.amazon.com/s?k=vonda+wright+books&ref=is_s


    Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!


    Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

    48 min
  • S1 Ep1: Young Menopause: What No One Tells You

    In this groundbreaking episode of the Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar discuss their personal health journeys, focusing on the often-overlooked topic of early menopause. In this conversation, they explore the transformative journey of women through menopause and perimenopause, discussing the emotional upheaval, relationship dynamics, and the importance of self-advocacy. They emphasize the temporary nature of these experiences, the significance of grieving losses associated with womanhood, and the need to break the taboo surrounding depression in the wellness community.


    If you're ready to advocate for your health, and build supportive networks to navigate this challenging phase of life, this episode is for you!


    Three reasons to listen to the entire episode:

    1. 5% of women in the US experience early menopause before 45.

    2. Early menopause is often overlooked in mainstream health conversations.

    3. Menopause can lead to significant relationship changes.


    Timestamps:

    (00:00:00) Introduction to the Radically Well Podcast

    (00:05:10) Understanding Early Menopause and Its Impact

    (00:10:01) Personal Health Journeys: Sharing Experiences

    (00:14:58) The Importance of Hormonal Health

    (00:20:02) Advocating for Women's Health

    (00:24:57) Breaking the Stigma Around Women's Health Issues

    (00:29:55) Embracing Transformation: The Journey Through Menopause

    (00:32:14) Navigating Relationships During Perimenopause

    (00:35:32) The Emotional Rollercoaster: Validating Feelings

    (00:41:57) Grieving Loss: The Transition of Womanhood

    (00:47:57) Breaking the Taboo: Discussing Depression and Wellness

    (00:54:53) Key Takeaways: Advocating for Yourself and Building Community



    Resources:

    Hone Health http://buy.honehealth.com/womens-opt/menopause-treatment?utm_source=Talent&utm_medium=Creator&utm_campaign=Rosieacosta

    Her Blood is Gold by Lara Owen: https://a.co/d/cBBCntQ


    Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!


    Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

    55 min
  • S1: The Radically Well Podcast Trailer
    The Radically Well Podcast is a groundbreaking show that redefines wellness for women navigating life’s messy, transformative moments. Hosted by Rosie Acosta, Author, mindfulness teacher, and wellness expert, alongside co-host Tessa Tovar, this podcast dives into topics often left unspoken; think young menopause, hormonal shifts, sex, libido, and self-care. With their unique blend of humor, honesty, and expertise, Rosie and Tessa create a space that makes complex health issues feel approachable, fun, and empowering.

    2 min

About The Radically Loved Podcast

From the publisher's feed

Radically Loved ran for nearly a decade and more than 570 episodes. The full archive lives here.