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S1 Ep8: Reclaiming Confidence: Body Image, Aging, and Self-Love
In this episode of The Radically Well Podcast, Rosie Acosta and Tessa Tovar dive into confidence, body image, and the societal perceptions of aging. They unpack how cultural biases shape self-worth, attractiveness, and wellness—especially for women navigating midlife. From beauty standards to self-acceptance, masculinity, and mindful transformations, this conversation explores what it means to embrace authenticity, confidence, and personal evolution.
Three reasons to listen to the entire episode:
🔹 How do societal pressures shape our body image?
🔹 Can confidence redefine attractiveness as we age?
🔹 The balance between wellness, self-care, and self-worth.
Join us for an insightful and raw discussion on embracing change with confidence and curiosity!
💬 What’s your take on confidence and aging? Drop your thoughts in the comments!
🔔 Don't forget to like, subscribe, and hit the notification bell for more empowering conversations!
Timestamps:
(00:00:00) Introduction
(00:02:00) The Allure of Confidence
(00:04:36) Societal Biases Against Aging Women
(00:09:16) Navigating Body Image and Aging
(00:12:59) The Dilemma of Beauty Standards
(00:19:01) Cognitive Dissonance in Wellness
(00:24:08) The Power of Confidence in Attractiveness
(00:26:37) Attraction and Masculinity
(00:28:10) Confidence and Body Image
(00:32:10) Navigating Exercise and Obsession
(00:36:29) Mindfulness and Food Relationships
(00:41:16) Dopamine and Behavioral Change
(00:45:21) Finding Balance in Transformation
(00:51:03) Embracing the Journey of Change
Resources:
Rosie’s membership Program: https://www.radicallyloved.com/membership
Dopamine Nation By Dr. Anna Lembke: https://a.co/d/6ZBH1Qi
Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
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By The Radically Well PodcastIn this episode of The Radically Well Podcast, Rosie Acosta and Tessa Tovar dive into confidence, body image, and the societal perceptions of aging. They unpack how cultural biases shape self-worth, attractiveness, and wellness—especially for women navigating midlife. From beauty standards to self-acceptance, masculinity, and mindful transformations, this conversation explores what it means to embrace authenticity, confidence, and personal evolution.
Three reasons to listen to the entire episode:
🔹 How do societal pressures shape our body image?
🔹 Can confidence redefine attractiveness as we age?
🔹 The balance between wellness, self-care, and self-worth.
Join us for an insightful and raw discussion on embracing change with confidence and curiosity!
💬 What’s your take on confidence and aging? Drop your thoughts in the comments!
🔔 Don't forget to like, subscribe, and hit the notification bell for more empowering conversations!
Timestamps:
(00:00:00) Introduction
(00:02:00) The Allure of Confidence
(00:04:36) Societal Biases Against Aging Women
(00:09:16) Navigating Body Image and Aging
(00:12:59) The Dilemma of Beauty Standards
(00:19:01) Cognitive Dissonance in Wellness
(00:24:08) The Power of Confidence in Attractiveness
(00:26:37) Attraction and Masculinity
(00:28:10) Confidence and Body Image
(00:32:10) Navigating Exercise and Obsession
(00:36:29) Mindfulness and Food Relationships
(00:41:16) Dopamine and Behavioral Change
(00:45:21) Finding Balance in Transformation
(00:51:03) Embracing the Journey of Change
Resources:
Rosie’s membership Program: https://www.radicallyloved.com/membership
Dopamine Nation By Dr. Anna Lembke: https://a.co/d/6ZBH1Qi
Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588