Sign up to save your podcasts
Or
Share S1 Ep2: Hormones and Balance: Understanding the Ups and Downs
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
S1 Ep2: Hormones and Balance: Understanding the Ups and Downs
In this episode of the Radically Well podcast, hosts Rosie Acosta and Tessa Tovar explore the complexities of women's health, with a particular focus on hormonal changes during perimenopause and menopause. Dr. Vonda Wright joins them to discuss the importance of hormone replacement therapy, lifestyle modifications—including lifting heavy weights—and the significance of sleep in maintaining overall wellness.
If you're ready to understand hormonal changes, have open conversations about health, and empower yourself to make the best years of your life ahead, this episode is for you!
Three reasons to listen to the entire episode:
1. Understand the main hormones (estrogen, progesterone, cortisol, etc.) and their roles.
2. Learn to recognize common signs of hormonal imbalance and how to recognize them.
3. Uncover factors that disrupt hormone balance, from diet and sleep to stress.
Timestamps:
(00:00:00) Welcome back to The Radically Well Podcast
(00:03:09) Navigating Hormonal Changes
(00:10:13) Understanding Hormone Replacement Therapy
(00:18:46) Lifestyle Modifications for Health thru Menopause and Perimenopause
(00:25:55) The Importance of Sleep
(00:29:40) Arthralgia: musculoskeletal pain during Menopause
(00:46:24) Key Takeaways from Dr. Vonda Wright
Resources:
Connect with Dr. Vonda Wright: https://www.drvondawright.com/
Instagram: https://www.instagram.com/drvondawright/
Books by Dr. Vonda Wright: https://www.amazon.com/s?k=vonda+wright+books&ref=is_s
Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
View all episodes
By The Radically Well PodcastIn this episode of the Radically Well podcast, hosts Rosie Acosta and Tessa Tovar explore the complexities of women's health, with a particular focus on hormonal changes during perimenopause and menopause. Dr. Vonda Wright joins them to discuss the importance of hormone replacement therapy, lifestyle modifications—including lifting heavy weights—and the significance of sleep in maintaining overall wellness.
If you're ready to understand hormonal changes, have open conversations about health, and empower yourself to make the best years of your life ahead, this episode is for you!
Three reasons to listen to the entire episode:
1. Understand the main hormones (estrogen, progesterone, cortisol, etc.) and their roles.
2. Learn to recognize common signs of hormonal imbalance and how to recognize them.
3. Uncover factors that disrupt hormone balance, from diet and sleep to stress.
Timestamps:
(00:00:00) Welcome back to The Radically Well Podcast
(00:03:09) Navigating Hormonal Changes
(00:10:13) Understanding Hormone Replacement Therapy
(00:18:46) Lifestyle Modifications for Health thru Menopause and Perimenopause
(00:25:55) The Importance of Sleep
(00:29:40) Arthralgia: musculoskeletal pain during Menopause
(00:46:24) Key Takeaways from Dr. Vonda Wright
Resources:
Connect with Dr. Vonda Wright: https://www.drvondawright.com/
Instagram: https://www.instagram.com/drvondawright/
Books by Dr. Vonda Wright: https://www.amazon.com/s?k=vonda+wright+books&ref=is_s
Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588