In this groundbreaking episode of the Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar discuss their personal health journeys, focusing on the often-overlooked topic of early menopause. In this conversation, they explore the transformative journey of women through menopause and perimenopause, discussing the emotional upheaval, relationship dynamics, and the importance of self-advocacy. They emphasize the temporary nature of these experiences, the significance of grieving losses associated with womanhood, and the need to break the taboo surrounding depression in the wellness community.

If you're ready to advocate for your health, and build supportive networks to navigate this challenging phase of life, this episode is for you!

Three reasons to listen to the entire episode:

1. 5% of women in the US experience early menopause before 45.

2. Early menopause is often overlooked in mainstream health conversations.

3. Menopause can lead to significant relationship changes.

Timestamps:

(00:00:00) Introduction to the Radically Well Podcast

(00:05:10) Understanding Early Menopause and Its Impact

(00:10:01) Personal Health Journeys: Sharing Experiences

(00:14:58) The Importance of Hormonal Health

(00:20:02) Advocating for Women's Health

(00:24:57) Breaking the Stigma Around Women's Health Issues

(00:29:55) Embracing Transformation: The Journey Through Menopause

(00:32:14) Navigating Relationships During Perimenopause

(00:35:32) The Emotional Rollercoaster: Validating Feelings

(00:41:57) Grieving Loss: The Transition of Womanhood

(00:47:57) Breaking the Taboo: Discussing Depression and Wellness

(00:54:53) Key Takeaways: Advocating for Yourself and Building Community

Resources:

Hone Health http://buy.honehealth.com/womens-opt/menopause-treatment?utm_source=Talent&utm_medium=Creator&utm_campaign=Rosieacosta

Her Blood is Gold by Lara Owen: https://a.co/d/cBBCntQ

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Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588