In this episode of The Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar explore the complexities of body image, self-acceptance, and how menopause impacts relationships and overall well-being. They discuss the importance of open communication about intimacy, the challenges women face—such as the imbalance in pleasure between partners—and the power of mindfulness and self-connection in fostering deeper emotional connections. Sharing personal experiences and expert insights, they break down hormone replacement therapy, the stigma surrounding menopause, and practical solutions for common concerns like discomfort and dryness.

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If you're ready to explore how perimenopause and menopause affect relationships and emotional connection—and how you can feel confident and vibrant at any age—this episode is for you!

Three reasons to listen to the entire episode:

1. Recognize that it’s normal for women to experience changes in desire and discomfort during menopause.

2. Seek help and learn to monitor hormone levels—such as testosterone—which can enhance overall well-being and intimacy.

3. Practice exploring and communicating preferences with partners; good news: this can help bridge gaps in emotional connection and reduce the pressure many women feel in their relationships.

Timestamps:

(00:00:00) Introduction to Radically Well Podcast

(00:01:11) Exploring Hormonal Changes and Relationships

(00:03:20) Navigating Perimenopause and Menopause

(00:06:15) The Impact of Hormones on Well-Being

(00:07:16) Addressing Discomfort and Solutions

(00:12:07) Understanding Compounding Pharmacies and Treatments

(00:14:21) Benefits of Testosterone in Hormone Replacement Therapy

(00:18:25) Monitoring Hormonal Changes and Overall Health

(00:20:01) Navigating Body Image and Acceptance

(00:23:28) The Impact of Menopause on Romantic Relationships

(00:26:25) Communicating Preferences with Your Partner

(00:30:00) Closing the Pleasure Gap and Its Implications

(00:36:53) Mindfulness and Self-Connection in Relationship Health

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Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588