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S1 Ep10: Sleep and Recovery: Restoring Energy in a Busy World
Struggling with Sleep? Join us for an episode about how to get Better Rest!
Are you one of the 56% of perimenopausal women sleeping less than seven hours a night? You're not alone! In this episode of The Radically Well Podcast, we dive deep into the science of sleep during perimenopause and menopause—because getting quality rest is essential for your health, mood, and overall well-being.
🔹 The truth about wearable sleep trackers (and their limitations)
🔹 Why alcohol disrupts sleep (and what the surgeon general says about it)
🔹 The impact of diet and meal timing on your sleep quality
🔹 Self-compassion strategies for managing sleep struggles
🔹 How to talk with your partner about your sleep needs (including the pros & cons of a "sleep divorce")
If you're tired of feeling tired, this episode is packed with practical tips to help you sleep better and wake up refreshed.
🔔 Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more real-talk about women’s health, relationships, and radical wellness!
#SleepTips #Perimenopause #Menopause #WomensHealth #BetterSleep #Insomnia #TheRadicallyWellPodcast
Chapters
(00:00:00) Introduction
(00:02:03) The Importance of Sleep in Perimenopause
(00:11:31) Navigating Sleep Challenges and Solutions
(00:19:33) The Impact of Alcohol on Sleep
(00:24:00) Exploring the Concept of Sleep Divorce
(00:34:05) Final Thoughts and Takeaways
Resources:
Women’s Health Magazine, Winter 2025
https://www.zinio.com/publications/women-s-health/8520
https://menopause.org/
Enjoy the podcast? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
🚨Join Us 🚨 For support at the Radically Loved Collective: https://radicallyloved.mykajabi.com/membership?kj_previewing=true
Website: https://www.radicallyloved.com
Get Our Free Guide to Self-Compassion Here: https://radicallyloved.kit.com/selfcompassionbook
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
View all episodes
By The Radically Well PodcastStruggling with Sleep? Join us for an episode about how to get Better Rest!
Are you one of the 56% of perimenopausal women sleeping less than seven hours a night? You're not alone! In this episode of The Radically Well Podcast, we dive deep into the science of sleep during perimenopause and menopause—because getting quality rest is essential for your health, mood, and overall well-being.
🔹 The truth about wearable sleep trackers (and their limitations)
🔹 Why alcohol disrupts sleep (and what the surgeon general says about it)
🔹 The impact of diet and meal timing on your sleep quality
🔹 Self-compassion strategies for managing sleep struggles
🔹 How to talk with your partner about your sleep needs (including the pros & cons of a "sleep divorce")
If you're tired of feeling tired, this episode is packed with practical tips to help you sleep better and wake up refreshed.
🔔 Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more real-talk about women’s health, relationships, and radical wellness!
#SleepTips #Perimenopause #Menopause #WomensHealth #BetterSleep #Insomnia #TheRadicallyWellPodcast
Chapters
(00:00:00) Introduction
(00:02:03) The Importance of Sleep in Perimenopause
(00:11:31) Navigating Sleep Challenges and Solutions
(00:19:33) The Impact of Alcohol on Sleep
(00:24:00) Exploring the Concept of Sleep Divorce
(00:34:05) Final Thoughts and Takeaways
Resources:
Women’s Health Magazine, Winter 2025
https://www.zinio.com/publications/women-s-health/8520
https://menopause.org/
Enjoy the podcast? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
🚨Join Us 🚨 For support at the Radically Loved Collective: https://radicallyloved.mykajabi.com/membership?kj_previewing=true
Website: https://www.radicallyloved.com
Get Our Free Guide to Self-Compassion Here: https://radicallyloved.kit.com/selfcompassionbook
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w