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Episode 32 - 4 Ways to Beat Being Too Busy: Get Healthy, Lose Weight and Get Stronger Even When You're Short on Time
Welcome,
In this episode of The Balanced Approach, Louis covers how he has helped clients overcome being busy; as it's one of the most common reasons for not starting their health, weight loss or exercise goals. He explores;
What key mindset change is necessary to beat being busy
Why finding the perfect workout is wrong
How food and sleep can work for you, rather than against you
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
View all episodes
By Louis Padian NutritionWelcome,
In this episode of The Balanced Approach, Louis covers how he has helped clients overcome being busy; as it's one of the most common reasons for not starting their health, weight loss or exercise goals. He explores;
What key mindset change is necessary to beat being busy
Why finding the perfect workout is wrong
How food and sleep can work for you, rather than against you
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.