Can you put words to your experiences? Can you describe what it is like to be you in those experiences? Sometimes we think if we hide from our experiences that they will just go away but what if leaning into those experiences and putting words to our stories could actually give us more power over them. 

We have this great opportunity to see that our way of interpreting our experiences affects how we react in the world. So let's get curious about those interpretations so we understand them well and have the option to choose something different if that interpretation is not serving us or those around us. 

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