In this catch-up episode, I share reflections from the past few weeks and explore what happens when the mind’s old patterns try to take over.

This conversation centres on the recognition that we are not the mental “program” — and how a single moment of awareness can shift everything.

Inside this episode:

• A clear reminder of what sits beneath the noise of thought

• A simple rock practice to interrupt unconscious patterns

• Creative gratitude as an anchor for the week

• A short guided “Being Bath” to rest in awareness

• True Stones — powerful quotes to carry with you

This is not instruction or self-improvement. It’s an invitation to notice what is already here.

Take what resonates. Leave the rest.

We all matter.