This insightful episode is a detailed interview with Laura Rubino, owner of Higher Minds- a mentorship program dedicated to yoga and mindfulness techniques for youth (ages 4-18).

In this episode, Laura details her experience living abroad and helping kids in those areas, and how to help the youth today in the age of screens and social media.

Should you want to get in touch with her, her information is:

www.higherminds.com

@highermindsyoga (Instagram)