Noticing what your unhealthy habits are is the first step to overcoming them. On this episode, I share my own struggles, what unhealthy behaviors I used to cope with an unstable family upbringing, and share multiple skills that have helped me in my life.

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Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series.

I’m not a medical expert. If you need help, please reach out to a medical professional.