<p>How to work up to test1RM, how to determine the best starting position for the snatch with long legs, and the purpose of no-contact snatches.</p>

How to work up to test1RM, how to determine the best starting position for the snatch with long legs, and the purpose of no-contact snatches.

Episode 32

USA Weightlifting coaches Greg Everett & Ursula Garza address audience questions on weightlifting technique, program design, competition and more.

Health & Fitness

USA Weightlifting coaches Greg Everett &amp; Ursula Garza address audience questions on weightlifting technique, program design, competition and more.

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Episode 32

Episode 32