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USA Weightlifting coaches Greg Everett & Ursula Garza address audience questions on weightlifting technique, program design, competition and more.... more
FAQs about Weightlifting Life - Greg Everett & Ursula Garza:How many episodes does Weightlifting Life - Greg Everett & Ursula Garza have?The podcast currently has 54 episodes available.
August 01, 2019Episode 54How to modulate intensity, volume and exercise selection within a week, how to count volume, and how to make the most out of training remotely with a coach....more1h 5minPlay
June 26, 2019Episode 53Looping bar path in the snatch, fear of heavy cleans, gym/team ethics and poaching, what to put in a training journal...more1h 6minPlay
June 05, 2019Episode 52Proportions and how they influence potential as a lifter; choosing a weight class based on height; what to do if you power all of your snatches; bar rattling with contact and timing in the lifts....more1h 7minPlay
May 23, 2019Episode 51Where should the elbows be pointed (and how should the shoulders be positioned) in the start and pull of the snatch and clean; how do you warm up to text max snatch and clean & jerk; and what are the differences and uses for the 4 snatch balance variations....more1h 4minPlay
December 13, 2018Episode 50How much mobility do you really need for weightlifting, and is more a problem? Instability and lack of control snatching from the floor relative to hang; should you receive your lifts as low as possible? How to gain some weight for skinny people....more57minPlay
October 03, 2018Episode 49How to fix the hips rising faster than the shoulders in the squat, why you slide backward in the push press and how to fix it, Ursula wants to know about Greg's rehab after shoulder dislocation and supra/labrum tear, and what the power position is and why it matters....more1h 11minPlay
September 05, 2018Episode 48Understanding the position at the top of the snatch and clean pull, and when and how weightlifting gear should be used....more1h 2minPlay
July 25, 2018Episode 47What to do when cues aren't working - do you need more technique work or more strength? And the obligatory discussion of the new weight classes....more1h 8minPlay
June 27, 2018Episode 46Redoing workouts and why you shouldn't, changing coaches, what to do if you're jumping forward in the snatch, how to train with very limited equipment, and how to get coaching help at a competition if you don't have a coach....more1hPlay
June 06, 2018Episode 45Whether or not raising the heels for overhead squats because of limited ankle ROM is a good idea, how to correct awkward foot position in receiving the snatch or clean, and ideas on outfitting a garage gym....more1h 8minPlay
FAQs about Weightlifting Life - Greg Everett & Ursula Garza:How many episodes does Weightlifting Life - Greg Everett & Ursula Garza have?The podcast currently has 54 episodes available.