<p>Where should the elbows be pointed (and how should the shoulders be positioned) in the start and pull of the snatch and clean; how do you warm up to text max snatch and clean & jerk; and what are the differences and uses for the 4 snatch balance variations.</p>

Where should the elbows be pointed (and how should the shoulders be positioned) in the start and pull of the snatch and clean; how do you warm up to text max snatch and clean & jerk; and what are the differences and uses for the 4 snatch balance variations.

<p>Where should the elbows be pointed (and how should the shoulders be positioned) in the start and pull of the snatch and clean; how do you warm up to text max snatch and clean &amp; jerk; and what are the differences and uses for the 4 snatch balance variations.</p>

Episode 51

USA Weightlifting coaches Greg Everett & Ursula Garza address audience questions on weightlifting technique, program design, competition and more.

Health & Fitness

USA Weightlifting coaches Greg Everett &amp; Ursula Garza address audience questions on weightlifting technique, program design, competition and more.

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Episode 51

Episode 51

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