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Today’s episode follows a conversation that Sara had with a friend going through a very messy divorce.
It’s easy to feel confused at exactly where a relationship went wrong. And it’s also good practice to draw learnings from the relationship, so you know better next time.
However, we all have blind spots and self-awareness gaps (to differing extents) that can
make this reflection process hard to do.

In this episode, we talk about:

•  How “doing the work” is ongoing and never stops. Doing it a year ago (or even a month ago) starts a snowball effect!
•  The ego tricks us into thinking we’re doing the work. But all that’s happening is they are talking around the issue, rather than addressing the “elephant in the room”
•  How “the work” always starts with you first.
•  The success of couples therapy depends on the work done outside therapy.

We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on 

[email protected] 

And if you want to check out Sara’s solo podcast, The Mind Body Spirit Accelerator – where
she gives you simple neuroscience-based tips (that actually work) to create the life you want, you can check it out on:

Spotify: https://open.spotify.com/show/033kZ5sPIbZkkQe6j6xJkH?si=99231cc2e65c4d8a or

Apple: https://podcasts.apple.com/us/podcast/mind-body-spirit-accelerator/id1896793868