In today's episode Dr Nick Perugini, Dr Ray Carr and Rob Rabena M.S. discuss their thoughts on the heat vs ice for quicker injury recovery. This has been a hotly debated topic over recent years and the guys tackle it head on, offering their tips on when to use which modality and why one may be better than the other in certain situations.

Music credit: www.bensound.com/royalty-free-mus…k/creative-minds