In today's episode, we're going to talk about defense mechanisms and I will give you my 5 tips on how to stop taking things personally, learn to let go and enjoy your life.

In today's episode, we're going to talk about defense mechanisms and I will give you my 5 tips on how to stop taking things personally, learn to let go and enjoy your life.

In today's episode, we're going to talk about defense mechanisms and I will give you my 5 tips on how to stop taking things personally,&nbsp;learn to let go and enjoy your life.

Episode 32: How to Stop Taking Things Personally

Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.

Share Episode 32: How to Stop Taking Things Personally

Sign up to save your podcasts

Episode 32: How to Stop Taking Things Personally

Episode 32: How to Stop Taking Things Personally

More shows like Simplify Your Life

Stuff You Should Know

The Autism Helper Podcast

The Self Aware Leader with Jason Rigby