The Anxious Girl's Guide to Inner Peace

Episode 32: How to Survive the Holidays Without Losing Yourself


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The holidays are supposed to be magical, right? Except your brain is buzzing, your social calendar is full, and your perfectionist side is screaming at you for not having it all together. Ursula and Elli get real about surviving the season without losing your mind.

They talk about feeling “feral” when life gets overwhelming, creative panic, and why mirror work (yes, literally staring at yourself) can pull up the stuff you didn’t know was stuck inside. There’s astrology energy, holiday fatigue, and the weird ways our signs clash when family, friends, and obligations pile up.

Expect laughs, honest venting, goose energy, and some unorthodox advice for staying sane (like embracing your emotions, drinking water, and yes, screaming if you need to). This is for anyone who wants to survive the holidays without pretending they have it all together.


Comment with your New Years Resolution.

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The Anxious Girl's Guide to Inner PeaceBy Ursula & Elli