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Episode 32: Low-Toxic Living
Episode Summary:
Feeling overwhelmed by all the toxins in our environment? You’re not alone. In this episode of the Lifestyle School Podcast, Hope unpacks what it means to live a low-toxic life in a world full of synthetic chemicals, plastics, and endocrine disruptors. Learn why our toxic load matters, how it impacts your health, and most importantly—how to take simple, sustainable steps toward lowering it. This is not about being perfect; it’s about making progress and reclaiming your health one choice at a time.
What You’ll Learn:
Challenge This Week:
Pick ONE area to make a low-toxic swap—whether it’s food, fragrance, plastics, or water. Small steps add up.
Tag Hope on Instagram (@hopeplackcoaching) and share what you’re changing!
View all episodes
By Hope PlackEpisode Summary:
Feeling overwhelmed by all the toxins in our environment? You’re not alone. In this episode of the Lifestyle School Podcast, Hope unpacks what it means to live a low-toxic life in a world full of synthetic chemicals, plastics, and endocrine disruptors. Learn why our toxic load matters, how it impacts your health, and most importantly—how to take simple, sustainable steps toward lowering it. This is not about being perfect; it’s about making progress and reclaiming your health one choice at a time.
What You’ll Learn:
Challenge This Week:
Pick ONE area to make a low-toxic swap—whether it’s food, fragrance, plastics, or water. Small steps add up.
Tag Hope on Instagram (@hopeplackcoaching) and share what you’re changing!