Lose Weight Peacefully

Episode 32 - Not Just Food Sensitivities


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Are you feeling constantly tired or dealing with frequent headaches, skin rashes, or digestive upset? It could be that you're experiencing adverse food reactions or food sensitivities. While these reactions can present themselves in many different ways, one commonality is that they often stem from chronic inflammation. However, identifying the root cause of your food sensitivities can be tricky, and traditional IgG-based testing may not provide accurate results. With the right test a carefully designed elimination or oligoantigenic diet, you can start to identify which foods to avoid or limit. Want to learn more about how to address your adverse food reactions? Tune in today!
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Lose Weight PeacefullyBy Carly Lucchesi, RD