In this episode, we're bypassing typical New Year's resolutions to focus on reducing chronic inflammation and mastering your mindset. We delve into the fear of making decisions and the freedom it brings when you commit. I share personal experiences, like weekly fasting and cold plunges, to illustrate the power of strong decisions in finding peace, confidence, and pride on your journey. Discover how to overcome indecision and embrace the magic of strong choices!

How many of you have those moments during weight loss of complete defeat? Those moments of "why bother?" Today I want to talk about the struggles we often go through when losing weight, and how to use those struggles in a way to gain the upper hand over the struggle. Today... let's make weight loss peaceful. I hope you'll join me!

Following a well thought out and intentional food plan may be something you're ready to do. You want to reach your goals, you want to do it in a way that is kind and graceful. BUT... you keep stumbling and self-sabotaging. What is going on? Today let's better understand and anticipate diet trauma.

Do you have trouble with over-indulging when you go out with friends or have a special occasion to attend? Is it hard to be in the same room as appetizers or cookies and not secretly obsess over them? If you want to confidently attend special events and know without a doubt how to stay on track, give this episode a quick listen. See you there!

Explore the mysterious world of your emotions with the Emotion Ladder. By uncovering hidden layers of thoughts and feelings, you’ll be able to finally see the subconscious rules guiding your choices. Discover why your brain often opts for anger over curiosity, and learn how mastering emotional control can lead to reduced stress, improved health, and lasting results. Join me in this episode of self-discovery and transformation with the end goal of life balance.

In this episode, we explore the powerful yet often intimidating concept of unconditional love. We dissect the difference between unconditional and conditional love, examining real-life scenarios with family, friends, and partners. This episode will challenge you to embrace the vulnerability of unconditional love, highlighting that it's a conscious choice with immeasurable rewards. Are you ready to change your life in a powerful way? Learn to choose love unconditionally, and you might just achieve it.

Are you clear on your beliefs, or do you find yourself doubting God’s plan? How is your quest for weight loss and inner health ties to your spiritual journey? Join me today as we explore the point behind life’s challenges and discuss why, despite the hardships, there might be more to this human experience than meets the eye.

Are you a woman wanting to lose weight but have chronic inflammation? Check out this free mini course! https://yourlivinghealth.com/freecourse

Do you feel like you’re always chasing happiness? Like the life you want is right around the corner and if you just push a little harder things will get easier? When you lose the weight… then I’ll be happy. When I just know what to do… then I’ll feel peace. Today we’re going to talk about wanting, and in a way that will help you to love the journey.

Are you a woman wanting to lose weight but have chronic inflammation? Check out this free mini course! https://yourlivinghealth.com/freecourse

Too often, life can feel like you’re trapped in a whirlwind of overwhelm, resentment, anxiety or defeat. Negative and un-useful emotions are the background energies that fuel your actions. Today I want to walk you through an exercise that will help you stop the spin and begin creating energy on purpose. You ready to lose weight and reduce your inflammation? Use this exercise as a good place to start.

Are you a woman wanting to lose weight but have chronic inflammation? Check out this free mini course! https://yourlivinghealth.com/freecourse

Are you drinking a little too much lately? Have you started to notice a little more aches and pains in the mornings, a little more brain fog and fatigue? Maybe you’ve noticed you used to drink just on the weekends, but it’s started to move more into an everyday thing. If you have noticed a trend towards overdrinking, we’re going to go over some red flags that will hopefully be your prompt to consider a pulse check. But I’m also going to talk about reasons why you should keep drinking. See you there!

Are you a woman wanting to lose weight but have chronic inflammation? Check out this free mini course! https://yourlivinghealth.com/freecourse