Today I have the pleasure of chatting with my friend and mentor, Ondine Savage. 

Today we chat about: The 'all or nothing' personality trait. The nature of the mind. Ondine's experience living, learning and training in an Ashram for five years. Self care (and the common obstacles women face when making this a priority). Service + Yoga in the West.

You can practice with Ondine in person at her beautiful Sydney studio, Hatha Yoga Sydney or Online - www.hathayogasydney.com.au