In this episode of Permission to Evolve, hosts Brandon Thielk, a performance and life coach, and co-host Holly Deschenes, discuss the concept of granting oneself the permission to make mistakes without fear of judgment. They explore the origins of the inner critic, the impact of past experiences on current behavior, and how societal and environmental factors shape our fear of making errors. By promoting self-compassion and viewing mistakes as opportunities for learning and growth, the podcast aims to help individuals develop resilience and embrace their creativity. Practical tips and reflective questions are provided to encourage listeners to take small, playful steps towards their goals. Upcoming events and ways to connect with Brandon for deeper work are also highlighted.

00:00 Introduction to Permission to Evolve

00:07 The Fear of Making Mistakes

02:10 Personal Stories of Perfectionism

03:16 The Impact of Upbringing on Perfectionism

04:37 Navigating Creative Blocks

05:59 The Role of Self-Compassion

08:50 Reframing Mistakes as Learning Experiences

17:44 Experimentation and Finding Clarity

26:21 Redesigning Your Mind for Success

26:28 The Power of Travel and New Experiences

27:05 Embracing Failure as a Learning Tool

27:46 Specific Examples: Athletes, Entrepreneurs, and Artists

28:42 Building a Supportive Team

29:56 The Role of Courage in Personal Growth

31:23 Learning from Mistakes and Adjusting

33:37 Overcoming Judgments and Criticism

37:12 Taking Small, Safe Steps to Experiment

43:16 Reflection and Asking Deeper Questions

46:42 Final Thoughts and Upcoming Events

🔗 LINKS:

Free Strategy Session: https://brandonthielk.com/

Newsletter Signup: https://brandonthielk.com/

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk

Upcoming Live Event (Madison, WI): October 25th